QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
Recipe: California Chicken Nachos
Servings: 4
Preparation Time: 10 min.
Cooking Time: 5 min.
 
Ingredients:
  • 1/2 Lbs. blue or white corntortilla chips
  • 1/3 Lbs. goat cheese, room temperature
  • 1 grilled chicken breast, very thinly sliced
  • 1 ripeavocado, peeled, pitted, and chopped
  • 8 oil-packed sun-dried tomato, drained and very thinly sliced
  • 3 Tbs. cannedjalapeno chile, drained and thinly sliced
  • 1/4 cup fresh cilantro, chiffonade cut
Cooking Directions:
Preheat broiler to 500° F. Separate the corn chips, selecting whole chips. Arrange on a baking sheet. Spread the cheese over each chip, top with chicken pieces. Bake 3 minutes. Arrange on a serving platter. Top with avocado, tomatoes, chiles, and cilantro. Serve.
 
Per Serving: calories 633, fat 24.9g, calories from fat 35%, protein 20.3g, cholesterol 61.0mg, dietary fiber 7.6g

Nutrients Exchanges
Calories 633 Milk Exchanges 0.0
Protein 20.3g Vegetable Exchanges 2.5
Carbohydrates 61.6g Fruit Exchanges 0.3
Dietary Fiber 7.6g Bread Exchanges 0.1
Sugar 12.0g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 24.9g Lean Meat Exchanges 1.9
Saturated Fat 10.4g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 12.0g Fat Exchanges 3.7
Poly-unsaturated Fat 2.5g
% Calories from Fat 35%    
Cholesterol 61.0mg
Sodium 994.9mg
Vitamins Minerals
Vitamin A 284.9IU Calcium 242.6mg
Thiamin (B1) 2.1mg Copper 2.6mg
Riboflavin (B2) 1.9mg Iron 2.7mg
Niacin (B3) 6.5mg Magnesium 69.5mg
Vitamin B6 2.7mg Manganese 0.6mg
Vitamin B12 0.7mcg Phosphorus 246.4mg
Vitamin C 62.1mg Potassium 1000.0mg
Vitamin E 3.4IU Selenium 2.2mcg
Folate 89.0mcg Sodium 994.9mg
Pantothenic Acid 1.6mg Zinc 1.8mg