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Recipe: Thai Chicken Satay
Servings: 8
Preparation Time: 10 min.
Cooking Time: 5 min.
 
Ingredients:
  • 2 boneless and skinless chicken breast, halved and pounded to 0-1/4 inch thick and cut into 1 x 4 inches strips
  • 16 wooden skewer, 6-0/1 inches, soaked in water for 1 hour
  • salt and pepper, to taste
  • 1 juice oflemon
This Recipe is considered:
Low Fat
Low Calorie
Low Sodium
Cooking Directions:
Thread chicken breast pieces onto the skewers. Season with salt and pepper. Splash with lemon juice. Lightly coat grilling rack with cooking spray and place about 4-0/1 inches from the hot coals. Grill the chicken skewers for 2 minutes per side, or until done thoroughly. Do not overcook. Arrange on a tray and serve with serve with Sesame Peanut Dipping Sauce or Coconut Peanut Dipping Sauce.
 
Per Serving: calories 54, fat 0.6g, calories from fat 10%, protein 10.7g, cholesterol 26.4mg, dietary fiber 0.4g

Nutrients Exchanges
Calories 54 Milk Exchanges 0.0
Protein 10.7g Vegetable Exchanges 0.0
Carbohydrates 1.3g Fruit Exchanges 0.1
Dietary Fiber 0.4g Bread Exchanges 0.0
Sugar 0.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 0.6g Lean Meat Exchanges 0.0
Saturated Fat 0.2g Very Lean Meat/Protein Exchanges 1.4
Mono-unsaturated Fat 0.2g Fat Exchanges 0.0
Poly-unsaturated Fat 0.2g
% Calories from Fat 10%    
Cholesterol 26.4mg
Sodium 31.1mg
Vitamins Minerals
Vitamin A 3.1IU Calcium 9.4mg
Thiamin (B1) 0.4mg Copper 0.5mg
Riboflavin (B2) 0.4mg Iron 0.5mg
Niacin (B3) 5.1mg Magnesium 14.3mg
Vitamin B6 0.4mg Manganese 0.2mg
Vitamin B12 0.2mcg Phosphorus 91.4mg
Vitamin C 7.8mg Potassium 134.8mg
Vitamin E 0.2IU Selenium 10.7mcg
Folate 3.3mcg Sodium 31.1mg
Pantothenic Acid 0.4mg Zinc 0.6mg