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| Recipe: Amit's Cardamom Lassi |
Servings: 2
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1-3/4 cups plain yogurt
- 1-1/2 cups cold water
- 2 tsp. raw sugar or white sugar
- 1/4 tsp. ground cardamom
- 1/8 tsp. salt
- 6 cubescrushed ice
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| Cooking Directions: |
Blend first 5 ingredients in a blender until frothy. Pour over crushed ice in glasses. |
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| Per Serving:
calories 149, fat 8.4g, calories from fat 51%, protein 8.2g, cholesterol 27.2mg, dietary fiber 0.1g
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| Nutrients |
Exchanges |
| Calories |
149 |
Milk Exchanges |
0.9 |
| Protein |
8.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
14.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.1g |
Bread Exchanges |
0.0 |
| Sugar |
14.2g |
Other Carbohydrates/Sugar Exchanges |
0.3 |
| Fat Total |
8.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.9g |
Fat Exchanges |
1.3 |
| Poly-unsaturated Fat |
2.0g |
| % Calories from Fat |
51% |
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|
| Cholesterol |
27.2mg |
| Sodium |
252.2mg |
| Vitamins |
Minerals |
| Vitamin A |
64.3IU |
Calcium |
265.3mg |
| Thiamin (B1) |
0.6mg |
Copper |
3.4mg |
| Riboflavin (B2) |
0.3mg |
Iron |
1.4mg |
| Niacin (B3) |
1.6mg |
Magnesium |
27.8mg |
| Vitamin B6 |
0.7mg |
Manganese |
1.2mg |
| Vitamin B12 |
0.8mcg |
Phosphorus |
204.0mg |
| Vitamin C |
1.2mg |
Potassium |
335.1mg |
| Vitamin E |
0.3IU |
Selenium |
3.0mcg |
| Folate |
15.9mcg |
Sodium |
252.2mg |
| Pantothenic Acid |
0.8mg |
Zinc |
2.0mg |
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