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| Recipe: Mini Chicken Loaves |
Servings: 3
Preparation Time: 10 min.
Cooking Time: 30 min.
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| Ingredients: |
- 3/4 Lbs. ground chicken breast
- 1 egg, beaten
- 1 smallonion\cooked, finely chopped
- 1 cup fresh breadcrumbs
- 1 Tbs. grated Parmesan or Romano cheese
- 1 Tbs. fresh parsley, finely chopped
- salt and pepper, to taste
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| Cooking Directions: |
Preheat oven or toaster oven to 350° F. Combine all ingredients in a bowl, mixing well. Spoon equally into a 6-cup muffin pan. Bake for 25-30 minutes, or until thoroughly cooked. |
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| Per Serving:
calories 253, fat 11.3g, calories from fat 40%, protein 24.1g, cholesterol 153.6mg, dietary fiber 0.8g
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| Nutrients |
Exchanges |
| Calories |
253 |
Milk Exchanges |
0.0 |
| Protein |
24.1g |
Vegetable Exchanges |
0.7 |
| Carbohydrates |
11.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.8g |
Bread Exchanges |
0.5 |
| Sugar |
2.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
11.3g |
Lean Meat Exchanges |
3.2 |
| Saturated Fat |
3.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
4.6g |
Fat Exchanges |
0.4 |
| Poly-unsaturated Fat |
2.8g |
| % Calories from Fat |
40% |
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|
| Cholesterol |
153.6mg |
| Sodium |
230.6mg |
| Vitamins |
Minerals |
| Vitamin A |
39.1IU |
Calcium |
64.5mg |
| Thiamin (B1) |
0.9mg |
Copper |
1.3mg |
| Riboflavin (B2) |
0.4mg |
Iron |
2.2mg |
| Niacin (B3) |
4.6mg |
Magnesium |
31.3mg |
| Vitamin B6 |
0.5mg |
Manganese |
0.4mg |
| Vitamin B12 |
0.6mcg |
Phosphorus |
242.3mg |
| Vitamin C |
3.4mg |
Potassium |
362.1mg |
| Vitamin E |
1.0IU |
Selenium |
9.2mcg |
| Folate |
27.1mcg |
Sodium |
230.6mg |
| Pantothenic Acid |
1.1mg |
Zinc |
2.6mg |
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