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| Recipe: Toaster Oven Catfish Fillets |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
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| Ingredients: |
- 20 golden round cracker, crushed
- 1/2 cup grated Parmesan or cheddar cheese
- 1/3 cup fresh parsley sprigs, minced
- 1/4 cup meltedbutter or margarine
- 4 catfish fillet
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| Cooking Directions: |
Mix first 3 ingredients in a bowl. Brush butter on fillets; coat each fillet with the cracker mixture. Place on foil-lined baking tray. Bake at 400° F for 15-20 minutes, or until fish flakes easily with a fork. |
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| Per Serving:
calories 427, fat 26.5g, calories from fat 56%, protein 32.2g, cholesterol 129.8mg, dietary fiber 0.6g
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| Nutrients |
Exchanges |
| Calories |
427 |
Milk Exchanges |
0.0 |
| Protein |
32.2g |
Vegetable Exchanges |
0.1 |
| Carbohydrates |
11.5g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.6g |
Bread Exchanges |
0.7 |
| Sugar |
0.7g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
26.5g |
Lean Meat Exchanges |
4.4 |
| Saturated Fat |
12.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
10.6g |
Fat Exchanges |
2.9 |
| Poly-unsaturated Fat |
3.9g |
| % Calories from Fat |
56% |
|
|
| Cholesterol |
129.8mg |
| Sodium |
483.7mg |
| Vitamins |
Minerals |
| Vitamin A |
171.7IU |
Calcium |
166.3mg |
| Thiamin (B1) |
0.8mg |
Copper |
0.3mg |
| Riboflavin (B2) |
1.2mg |
Iron |
2.4mg |
| Niacin (B3) |
4.5mg |
Magnesium |
49.1mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.5mg |
| Vitamin B12 |
4.2mcg |
Phosphorus |
445.7mg |
| Vitamin C |
7.8mg |
Potassium |
519.3mg |
| Vitamin E |
3.8IU |
Selenium |
4.2mcg |
| Folate |
23.5mcg |
Sodium |
483.7mg |
| Pantothenic Acid |
1.0mg |
Zinc |
2.1mg |
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