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| Recipe: Toaster Oven Easy Muffins |
Servings: 6
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1 cup self-raising flour
- 1/2 cup milk
- 2 Tbs. sour cream
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| Cooking Directions: |
Combine all ingredients in a bowl. Divide into six well-greased muffin cups. Bake at 450° F for 10-15 minutes, or until done. |
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| Per Serving:
calories 96, fat 1.9g, calories from fat 18%, protein 2.9g, cholesterol 4.9mg, dietary fiber 0.6g
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| Nutrients |
Exchanges |
| Calories |
96 |
Milk Exchanges |
0.1 |
| Protein |
2.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
16.6g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.6g |
Bread Exchanges |
0.9 |
| Sugar |
1.5g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
1.9g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.7g |
Fat Exchanges |
0.3 |
| Poly-unsaturated Fat |
0.1g |
| % Calories from Fat |
18% |
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|
| Cholesterol |
4.9mg |
| Sodium |
277.1mg |
| Vitamins |
Minerals |
| Vitamin A |
15.6IU |
Calcium |
100.2mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.1mg |
Iron |
1.1mg |
| Niacin (B3) |
1.4mg |
Magnesium |
7.2mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
147.0mg |
| Vitamin C |
0.2mg |
Potassium |
63.6mg |
| Vitamin E |
0.3IU |
Selenium |
6.7mcg |
| Folate |
10.3mcg |
Sodium |
277.1mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.2mg |
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