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| Recipe: English Muffin Turtles |
Servings: 8
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 1/2 Lbs. caramels
- 3 Tbs. milk
- 4 English muffin, split and toasted
- 1/2 cup pecan halves
- 1/2 cup semisweet chocolate chips
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| Cooking Directions: |
Combine caramels and milk in a saucepan over low heat, stirring
constantly until smooth. Spread on each muffin half. Place pecan
halves around edge of caramel mixture to resemble a turtle. Melt
chocolate in a saucepan over very low heat, stirring
constantly. Spread over caramel and pecans. Serve warm. |
| |
| Per Serving:
calories 279, fat 10.6g, calories from fat 34%, protein 4.7g, cholesterol 2.8mg, dietary fiber 2.3g
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| Nutrients |
Exchanges |
| Calories |
279 |
Milk Exchanges |
0.0 |
| Protein |
4.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
43.2g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.3g |
Bread Exchanges |
0.9 |
| Sugar |
28.8g |
Other Carbohydrates/Sugar Exchanges |
1.8 |
| Fat Total |
10.6g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
4.3g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
4.6g |
Fat Exchanges |
1.6 |
| Poly-unsaturated Fat |
1.7g |
| % Calories from Fat |
34% |
|
|
| Cholesterol |
2.8mg |
| Sodium |
205.7mg |
| Vitamins |
Minerals |
| Vitamin A |
5.2IU |
Calcium |
101.6mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.3mg |
| Niacin (B3) |
1.3mg |
Magnesium |
33.2mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
111.1mg |
| Vitamin C |
0.4mg |
Potassium |
174.2mg |
| Vitamin E |
0.8IU |
Selenium |
7.5mcg |
| Folate |
15.5mcg |
Sodium |
205.7mg |
| Pantothenic Acid |
0.5mg |
Zinc |
0.9mg |
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