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| Recipe: Smoked Salmon and Watermelon "Sushiushi" |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 0 min.
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| Ingredients: |
- 3 Tbs. mayonnaise
- 1/2 tsp. mild curry powder
- 2-1/4 tsp. sweet pickle relish
- 1 extralarge flour tortilla, or large soft rectangular flatbread, cut into a rectangle
- 1-1/2 cups cooked rice, cooled
- 1/4 Lbs. smoked salmon, torn into pieces
- 3/4 cup minced seedlesswatermelon
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| Cooking Directions: |
Mix the mayonnaise, curry, and relish together and spread evenly over the flatbread or tortilla. Sprinkle the rice evenly over the bread leaving a 1-0/1 inch wide strip down the length of a long side of the bread without rice and just the sauce exposed. Press down on the rice to pack. Place the salmon and watermelon in a compact line (on top of the rice) down the edge of the other long side of the bread – on the opposite side from the long side without the rice.
Starting with the side of the bread that has salmon, rice and watermelon, roll over the bread to enclose the salmon and seal the roll with the strip of bread with the sauce and no rice forming a cylinder. Wrap tightly in plastic wrap and refrigerate for 1 hour. Using a sharp, serrated knife cut the cylinder into 2-0/1 inches thick slices simulating the look of sushi. Arrange on a platter and serve. (Or, cut to larger rolls and serve as wrapped sandwiches.)
Courtesy: National Watermelon Promotion Board
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| Per Serving:
calories 196, fat 4.3g, calories from fat 20%, protein 8.8g, cholesterol 6.5mg, dietary fiber 1.1g
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| Nutrients |
Exchanges |
| Calories |
196 |
Milk Exchanges |
0.0 |
| Protein |
8.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
32.8g |
Fruit Exchanges |
0.1 |
| Dietary Fiber |
1.1g |
Bread Exchanges |
1.8 |
| Sugar |
3.2g |
Other Carbohydrates/Sugar Exchanges |
0.1 |
| Fat Total |
4.3g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.2g |
Very Lean Meat/Protein Exchanges |
0.9 |
| Mono-unsaturated Fat |
1.8g |
Fat Exchanges |
0.3 |
| Poly-unsaturated Fat |
1.4g |
| % Calories from Fat |
20% |
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| Cholesterol |
6.5mg |
| Sodium |
333.0mg |
| Vitamins |
Minerals |
| Vitamin A |
18.6IU |
Calcium |
36.2mg |
| Thiamin (B1) |
0.5mg |
Copper |
0.7mg |
| Riboflavin (B2) |
0.2mg |
Iron |
1.8mg |
| Niacin (B3) |
3.1mg |
Magnesium |
22.1mg |
| Vitamin B6 |
0.9mg |
Manganese |
0.6mg |
| Vitamin B12 |
0.9mcg |
Phosphorus |
102.5mg |
| Vitamin C |
2.8mg |
Potassium |
135.3mg |
| Vitamin E |
1.5IU |
Selenium |
28.7mcg |
| Folate |
5.8mcg |
Sodium |
333.0mg |
| Pantothenic Acid |
0.7mg |
Zinc |
0.8mg |
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