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| Recipe: Banana Berry Smoothie |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/2 Lbs. can pineapple pieces in natural juice, undrained
- 1 cup mediumbananas, sliced
- 2 cup coldfat free milk, or soy milk
- 2 cup frozen unsweetened strawberries
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| Cooking Directions: |
In a blender container, combine undrained pineapple, banana, and milk. Cover and process on Blend for 20 seconds. Add strawberries. Re-cover and process on Blend for 20-25 seconds, or until mixture is smooth. Even;y pour into glasses. Serve at once. |
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| Per Serving:
calories 161, fat 4.4g, calories from fat 24%, protein 5.5g, cholesterol 2.2mg, dietary fiber 4.4g
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| Nutrients |
Exchanges |
| Calories |
161 |
Milk Exchanges |
0.5 |
| Protein |
5.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
36.2g |
Fruit Exchanges |
2.0 |
| Dietary Fiber |
4.4g |
Bread Exchanges |
0.0 |
| Sugar |
30.4g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
4.4g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.2g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
2.0g |
| % Calories from Fat |
24% |
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| Cholesterol |
2.2mg |
| Sodium |
66.4mg |
| Vitamins |
Minerals |
| Vitamin A |
84.8IU |
Calcium |
175.7mg |
| Thiamin (B1) |
1.5mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.8mg |
Iron |
1.7mg |
| Niacin (B3) |
2.1mg |
Magnesium |
50.4mg |
| Vitamin B6 |
1.6mg |
Manganese |
1.6mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
153.3mg |
| Vitamin C |
60.6mg |
Potassium |
653.7mg |
| Vitamin E |
1.5IU |
Selenium |
3.1mcg |
| Folate |
41.7mcg |
Sodium |
66.4mg |
| Pantothenic Acid |
0.8mg |
Zinc |
1.2mg |
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