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Recipe: Bacon and Tomato Spread
Servings: 8
Preparation Time: 5 min.
Cooking Time: 0 min.
 
Ingredients:
  • 1 Lbs. fat-free cream cheese
  • 1 cup peeled and chopped fresh ripetomatoes\raw
  • 1 tsp. yellowprepared mustard
  • 2 Tbs. fat-free mayonnaise
  • 1/4 cup bottled real bacon pieces
  • 1 Tbs. choppedfresh parsley, or 1 tsp dried parsley flakes
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Cooking Directions:
Cut cream cheese into cubes. In a blender container, combine cream cheese cubes, tomato, mustard, and mayonnaise. Cover and process on Chop for 10 seconds on pulse, or until mixture is smooth. Add bacon pieces and parsley flakes. Re-cover and process on Chop for 5 seconds. Use as a sandwich spread, serve with crackers, or use as a dip for fresh vegetables. One serving is about 1/4 cup .
 
Per Serving: calories 81, fat 1.0g, calories from fat 11%, protein 11.7g, cholesterol 7.6mg, dietary fiber 0.3g

Nutrients Exchanges
Calories 81 Milk Exchanges 0.0
Protein 11.7g Vegetable Exchanges 0.2
Carbohydrates 3.7g Fruit Exchanges 0.0
Dietary Fiber 0.3g Bread Exchanges 0.0
Sugar 0.9g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 1.0g Lean Meat Exchanges 0.2
Saturated Fat 0.4g Very Lean Meat/Protein Exchanges 2.0
Mono-unsaturated Fat 0.5g Fat Exchanges 0.0
Poly-unsaturated Fat 0.1g
% Calories from Fat 11%    
Cholesterol 7.6mg
Sodium 422.1mg
Vitamins Minerals
Vitamin A 190.5IU Calcium 205.8mg
Thiamin (B1) 0.1mg Copper 0.4mg
Riboflavin (B2) 0.1mg Iron 1.0mg
Niacin (B3) 0.1mg Magnesium 5.3mg
Vitamin B6 0.2mg Manganese 0.0mg
Vitamin B12 0.0mcg Phosphorus 27.6mg
Vitamin C 7.4mg Potassium 74.1mg
Vitamin E 0.2IU Selenium 0.2mcg
Folate 4.1mcg Sodium 422.1mg
Pantothenic Acid 0.1mg Zinc 0.4mg