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| Recipe: Blueberry-Apricot Shake |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1/2 cup blueberries
- 1 mediumripe banana
- 1/3 Lbs. canned apricot nectar
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| Cooking Directions: |
In a blender, combine blueberries and banana and process until mixture is coarsely chopped. Add 3 Tbs. of apricot nectar and process until almost smooth. Add remaining nectar and process until smooth and frothy. |
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| Per Serving:
calories 201, fat 3.8g, calories from fat 17%, protein 2.2g, cholesterol 0.0mg, dietary fiber 8.7g
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| Nutrients |
Exchanges |
| Calories |
201 |
Milk Exchanges |
0.0 |
| Protein |
2.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
50.2g |
Fruit Exchanges |
3.3 |
| Dietary Fiber |
8.7g |
Bread Exchanges |
0.0 |
| Sugar |
39.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
3.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.6g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.1g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
2.1g |
| % Calories from Fat |
17% |
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|
| Cholesterol |
0.0mg |
| Sodium |
28.6mg |
| Vitamins |
Minerals |
| Vitamin A |
50.1IU |
Calcium |
26.8mg |
| Thiamin (B1) |
1.1mg |
Copper |
1.9mg |
| Riboflavin (B2) |
1.1mg |
Iron |
1.5mg |
| Niacin (B3) |
1.4mg |
Magnesium |
53.9mg |
| Vitamin B6 |
0.9mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
41.9mg |
| Vitamin C |
39.2mg |
Potassium |
484.3mg |
| Vitamin E |
2.8IU |
Selenium |
0.9mcg |
| Folate |
43.2mcg |
Sodium |
28.6mg |
| Pantothenic Acid |
1.1mg |
Zinc |
0.4mg |
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