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Recipe: Apricot Pork Salad
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
 
Ingredients:
  • 3/4 Lbs. boneless pork chop
  • 4 cup mixed salad greens
  • 6 fresh ripe apricots, cut into wedges
  • 3/4 cup toastedwalnut halves
  • 1/3 cup red wine vinegar
  • 2 Tbs. sugar
  • 3/4 tsp. tarragon, crumbled
  • 1/4 tsp. fresh marjoram, crumbled
  • 1/4 tsp. fresh thyme, crumbled
  • 1/2 cup olive or vegetable oil
This Recipe is considered:
Low Sodium
Cooking Directions:
Broil pork chops 5-7 minutes per side, or until done. Cool, then cut into strips. Place greens in salad bowl. Top with pork, apricots, and walnuts.To make dressing, combine remaining ingredients in a jar and shake thoroughly. Top salad with dressing.
 
Per Serving: calories 565, fat 44.4g, calories from fat 71%, protein 24.7g, cholesterol 53.8mg, dietary fiber 3.6g

Nutrients Exchanges
Calories 565 Milk Exchanges 0.0
Protein 24.7g Vegetable Exchanges 0.6
Carbohydrates 20.7g Fruit Exchanges 0.4
Dietary Fiber 3.6g Bread Exchanges 0.3
Sugar 14.4g Other Carbohydrates/Sugar Exchanges 0.4
Fat Total 44.4g Lean Meat Exchanges 0.3
Saturated Fat 6.6g Very Lean Meat/Protein Exchanges 2.7
Mono-unsaturated Fat 25.4g Fat Exchanges 7.9
Poly-unsaturated Fat 12.3g
% Calories from Fat 71%    
Cholesterol 53.8mg
Sodium 47.1mg
Vitamins Minerals
Vitamin A 263.1IU Calcium 75.3mg
Thiamin (B1) 1.6mg Copper 1.5mg
Riboflavin (B2) 1.2mg Iron 2.6mg
Niacin (B3) 4.1mg Magnesium 81.7mg
Vitamin B6 1.3mg Manganese 1.7mg
Vitamin B12 0.4mcg Phosphorus 287.5mg
Vitamin C 15.8mg Potassium 896.8mg
Vitamin E 7.7IU Selenium 34.6mcg
Folate 106.8mcg Sodium 47.1mg
Pantothenic Acid 0.9mg Zinc 2.9mg