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| Recipe: Back-and-White Milkshake |
Servings: 2
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 6 chocolate sandwich cookie
- 2 cup vanilla ice cream
- 1-1/2 cups milk
- 2 Tbs. chocolate syrup
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| Cooking Directions: |
Crumble cookies into the blender container. Pulse blender to chop cookies into crumbs. Add ice cream, milk, and chocolate syrup. Pulse blender until combined and creamy. Serve immediately. |
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| Per Serving:
calories 570, fat 25.6g, calories from fat 40%, protein 12.5g, cholesterol 83.0mg, dietary fiber 1.5g
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| Nutrients |
Exchanges |
| Calories |
570 |
Milk Exchanges |
0.7 |
| Protein |
12.5g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
72.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.5g |
Bread Exchanges |
0.0 |
| Sugar |
62.1g |
Other Carbohydrates/Sugar Exchanges |
4.9 |
| Fat Total |
25.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
14.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
9.8g |
Fat Exchanges |
4.7 |
| Poly-unsaturated Fat |
1.6g |
| % Calories from Fat |
40% |
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|
| Cholesterol |
83.0mg |
| Sodium |
386.0mg |
| Vitamins |
Minerals |
| Vitamin A |
211.2IU |
Calcium |
397.7mg |
| Thiamin (B1) |
1.5mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.7mg |
Iron |
3.6mg |
| Niacin (B3) |
2.3mg |
Magnesium |
56.5mg |
| Vitamin B6 |
1.5mg |
Manganese |
1.9mg |
| Vitamin B12 |
1.2mcg |
Phosphorus |
338.9mg |
| Vitamin C |
2.5mg |
Potassium |
593.3mg |
| Vitamin E |
1.6IU |
Selenium |
13.5mcg |
| Folate |
17.3mcg |
Sodium |
386.0mg |
| Pantothenic Acid |
1.4mg |
Zinc |
1.8mg |
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