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Recipe: Roasted New Potatoes with Garlic and Thyme
Servings: 8
Preparation Time: 10 min.
Cooking Time: 40 min.
 
Ingredients:
  • 2 Lbs. smallred new potatoes, halved
  • 1/4 cup olive oil, or vegetable oil
  • 4-1/2 tsp. Frontier Garlic Granules
  • 2 tsp. Frontier Whole Thyme Leaf
  • 1/8 tsp. Frontier Black Pepper
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Directions: Preheat oven to 375° F. In a large pot, bring water to boil, add potatoes, bring water back to a boil then reduce heat. Cover partially and cook for 5 minutes, drain. Combine oil and Frontier seasonings in a large bowl. Add hot potatoes and coat well. Arrange potatoes in a single layer in a baking dish, bake 20-25 minutes, or until tender and golden brown. Season to taste.
 
Per Serving: calories 189, fat 7.9g, calories from fat 37%, protein 3.0g, cholesterol 0.0mg, dietary fiber 2.8g

Nutrients Exchanges
Calories 189 Milk Exchanges 0.0
Protein 3.0g Vegetable Exchanges 0.0
Carbohydrates 29.9g Fruit Exchanges 0.0
Dietary Fiber 2.8g Bread Exchanges 1.6
Sugar 1.6g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 7.9g Lean Meat Exchanges 0.0
Saturated Fat 1.3g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 5.3g Fat Exchanges 1.3
Poly-unsaturated Fat 1.3g
% Calories from Fat 37%    
Cholesterol 0.0mg
Sodium 6.3mg
Vitamins Minerals
Vitamin A 1.4IU Calcium 15.3mg
Thiamin (B1) 0.2mg Copper 0.3mg
Riboflavin (B2) 0.3mg Iron 1.0mg
Niacin (B3) 2.1mg Magnesium 33.0mg
Vitamin B6 0.5mg Manganese 0.2mg
Vitamin B12 0.0mcg Phosphorus 69.8mg
Vitamin C 18.9mg Potassium 557.9mg
Vitamin E 2.3IU Selenium 2.2mcg
Folate 15.2mcg Sodium 6.3mg
Pantothenic Acid 0.9mg Zinc 0.5mg