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| Recipe: Chai - Indian Style Tea |
Servings: 8
Preparation Time: 5 min.
Cooking Time: 40 min.
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| Ingredients: |
- 4 cup water
- 4 black tea bag
- 3 cup nonfat milk, or soy milk
- 1/3 cup honey
- 4 Frontier Cinnamon Sticks Whole
- 1/4 tsp. Frontier Cardamom Seed Ground
- 1 Frontier Whole Bay Leaf
- 5 Frontier Whole Cloves
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| Cooking Directions: |
Directions: Combine all ingredients in medium saucepan and bring to a boil. Reduce heat and simmer, uncovered, 30 minutes. Strain. Wonderful chilled or hot. This is a mild chai. For a more spicy flavor, increase cinnamon, cloves and cardamom proportionally. |
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| Per Serving:
calories 75, fat 1.2g, calories from fat 14%, protein 3.2g, cholesterol 1.7mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
75 |
Milk Exchanges |
0.4 |
| Protein |
3.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
16.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
15.5g |
Other Carbohydrates/Sugar Exchanges |
0.7 |
| Fat Total |
1.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.4g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
14% |
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| Cholesterol |
1.7mg |
| Sodium |
53.1mg |
| Vitamins |
Minerals |
| Vitamin A |
56.0IU |
Calcium |
117.6mg |
| Thiamin (B1) |
0.3mg |
Copper |
1.2mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.6mg |
| Niacin (B3) |
0.8mg |
Magnesium |
12.6mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
93.5mg |
| Vitamin C |
1.0mg |
Potassium |
160.5mg |
| Vitamin E |
0.6IU |
Selenium |
1.0mcg |
| Folate |
5.1mcg |
Sodium |
53.1mg |
| Pantothenic Acid |
0.4mg |
Zinc |
0.9mg |
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