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Recipe: Pomegranate Jelly
Servings: 60
Preparation Time: 15 min.
Cooking Time: 5 min.
 
Ingredients:
  • 2 cup freshpomegranate juice
  • 4 cup sugar
  • 1/4 tsp. butter
  • 1/3 cup liquid pectin, double the amount for firmer jelly
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Add juice to a (5-quart) nonreactive saucepan; stir in sugar. Add butter (helpds reduce foaming). Stirring constantly, bring mixture to a full boil over high heat. Quickly stir in pectin. Return to a full boil; boil exactly 1 minute. Remove from heat; skim off any foam. Immediately pour into hot, sterilized canning jars within 0-1/8 inch of the top; cover with hot, sterilized lids. Cool, then refrigerate. To make jelly shelf-stable, process filled canning jars according to instructions from jar manufacturer. Makes about 5 cups. Courtesy: Pomegranate Council
 
Per Serving: calories 55, fat 0.0g, calories from fat 0%, protein 0.0g, cholesterol 0.0mg, dietary fiber 0.0g

Nutrients Exchanges
Calories 55 Milk Exchanges 0.0
Protein 0.0g Vegetable Exchanges 0.0
Carbohydrates 14.2g Fruit Exchanges 0.1
Dietary Fiber 0.0g Bread Exchanges 0.0
Sugar 13.8g Other Carbohydrates/Sugar Exchanges 0.8
Fat Total 0.0g Lean Meat Exchanges 0.0
Saturated Fat 0.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.0g Fat Exchanges 0.0
Poly-unsaturated Fat 0.0g
% Calories from Fat 0%    
Cholesterol 0.0mg
Sodium 0.3mg
Vitamins Minerals
Vitamin A 0.1IU Calcium 0.4mg
Thiamin (B1) 0.0mg Copper 0.1mg
Riboflavin (B2) 0.0mg Iron 0.1mg
Niacin (B3) 0.0mg Magnesium 0.2mg
Vitamin B6 0.0mg Manganese 0.1mg
Vitamin B12 0.0mcg Phosphorus 0.9mg
Vitamin C 0.6mg Potassium 18.0mg
Vitamin E 0.0IU Selenium 0.0mcg
Folate 0.0mcg Sodium 0.3mg
Pantothenic Acid 0.0mg Zinc 0.0mg