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| Recipe: Simple Sweet and Sour Cucumber Salad |
Servings: 6
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 largecucumber
- 1/4 cup sugar
- 1/4 cup apple cider vinegar
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| Cooking Directions: |
Wash and peel cucumbers. Slice them in half lengthwise and scoop out the seeds with a spoon. Cut the cucumbers into chunks and place them in a medium bowl. Sprinkle the sugar over the cucumbers and stir. Drizzle on the vinegar and toss lighty. |
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| Per Serving:
calories 53, fat 1.8g, calories from fat 30%, protein 1.0g, cholesterol 0.0mg, dietary fiber 1.2g
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| Nutrients |
Exchanges |
| Calories |
53 |
Milk Exchanges |
0.0 |
| Protein |
1.0g |
Vegetable Exchanges |
0.9 |
| Carbohydrates |
13.1g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
1.2g |
Bread Exchanges |
0.0 |
| Sugar |
11.9g |
Other Carbohydrates/Sugar Exchanges |
0.5 |
| Fat Total |
1.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.5g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.5g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.8g |
| % Calories from Fat |
30% |
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|
| Cholesterol |
0.0mg |
| Sodium |
3.2mg |
| Vitamins |
Minerals |
| Vitamin A |
31.6IU |
Calcium |
21.8mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.6mg |
| Riboflavin (B2) |
0.3mg |
Iron |
0.5mg |
| Niacin (B3) |
0.3mg |
Magnesium |
18.8mg |
| Vitamin B6 |
0.6mg |
Manganese |
1.2mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
31.2mg |
| Vitamin C |
8.0mg |
Potassium |
226.9mg |
| Vitamin E |
0.2IU |
Selenium |
18.0mcg |
| Folate |
19.6mcg |
Sodium |
3.2mg |
| Pantothenic Acid |
0.3mg |
Zinc |
0.3mg |
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