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Recipe: Boneless, Skinless Chicken Breasts BBQ
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
 
Ingredients:
  • 4 boneless skinless chicken breast half
  • 1 Tbs. olive oil
  • salt and pepper. to taste
This Recipe is considered:
Low Sodium
Sugar Free
Cooking Directions:
Rinse chicken breasts and pat dry. Brush with oil and season with salt and pepper to taste. Place chicken breasts in center of grill. Grill 10-12 minutes, or until tender and no longer pink inside, turning once halfway through cooking time. Tasty variations: Grilled chicken breasts can be sliced and served on top of a tossed green salad with a light vinaigrette dressing. Grilled chicken breasts make delicious sandwiches. Place grilled breast on a bun and top with lettuce and sliced tomato or a grilled red pepper half. Serve with your favourite dressing.
 
Per Serving: calories 230, fat 4.9g, calories from fat 19%, protein 42.0g, cholesterol 105.6mg, dietary fiber 0.0g

Nutrients Exchanges
Calories 230 Milk Exchanges 0.0
Protein 42.0g Vegetable Exchanges 0.0
Carbohydrates 0.0g Fruit Exchanges 0.0
Dietary Fiber 0.0g Bread Exchanges 0.0
Sugar 0.0g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 4.9g Lean Meat Exchanges 0.0
Saturated Fat 1.1g Very Lean Meat/Protein Exchanges 5.5
Mono-unsaturated Fat 3.0g Fat Exchanges 0.7
Poly-unsaturated Fat 0.8g
% Calories from Fat 19%    
Cholesterol 105.6mg
Sodium 118.3mg
Vitamins Minerals
Vitamin A 10.9IU Calcium 20.0mg
Thiamin (B1) 1.3mg Copper 0.7mg
Riboflavin (B2) 1.7mg Iron 1.3mg
Niacin (B3) 20.4mg Magnesium 51.0mg
Vitamin B6 1.0mg Manganese 0.3mg
Vitamin B12 0.7mcg Phosphorus 356.8mg
Vitamin C 2.2mg Potassium 464.1mg
Vitamin E 1.4IU Selenium 36.4mcg
Folate 7.3mcg Sodium 118.3mg
Pantothenic Acid 1.5mg Zinc 1.5mg