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| Recipe: Baked White Bean and Rosemary Spread |
Servings: 25
Preparation Time: 15 min.
Cooking Time: 30 min.
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| Ingredients: |
- 1 cup choppedonions\cooked
- 1 Tbs. minced garlic
- 1-1/2 tsp. dried rosemary leaves
- 1 Tbs. olive oil
- 2 Lbs. canned Great Northern beans, or pinto beans, rinsed and drained
- 4 tsp. white wine vinegar
- 1/4 tsp. crushed red pepper
- 2 tsp. paprika, or to taste
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| Cooking Directions: |
Sauté onion, garlic, and rosemary in oil in small skillet until tender, 3 to 4 minutes. Process onion mixture, beans, vinegar, and red pepper in food processor until smooth; season to taste with salt. Spoon mixture into 1 quart baking dish and sprinkle with paprika.
Bake, uncovered, at 350° F until hot through, about 25 minutes. If desired, garnish with rosemary; serve with assorted bread and crackers.
One serving is about 2 Tbs. .
Courtesy: American Dry Bean Board |
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| Per Serving:
calories 49, fat 0.8g, calories from fat 15%, protein 3.0g, cholesterol 0.0mg, dietary fiber 2.6g
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| Nutrients |
Exchanges |
| Calories |
49 |
Milk Exchanges |
0.0 |
| Protein |
3.0g |
Vegetable Exchanges |
0.1 |
| Carbohydrates |
8.2g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.6g |
Bread Exchanges |
0.5 |
| Sugar |
1.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
0.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.5g |
Fat Exchanges |
0.1 |
| Poly-unsaturated Fat |
0.2g |
| % Calories from Fat |
15% |
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| Cholesterol |
0.0mg |
| Sodium |
1.9mg |
| Vitamins |
Minerals |
| Vitamin A |
12.1IU |
Calcium |
26.0mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.8mg |
| Niacin (B3) |
0.3mg |
Magnesium |
18.2mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.2mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
59.9mg |
| Vitamin C |
0.8mg |
Potassium |
147.8mg |
| Vitamin E |
0.3IU |
Selenium |
1.5mcg |
| Folate |
36.0mcg |
Sodium |
1.9mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.4mg |
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