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Recipe: Baked White Bean and Rosemary Spread
Servings: 25
Preparation Time: 15 min.
Cooking Time: 30 min.
 
Ingredients:
  • 1 cup choppedonions\cooked
  • 1 Tbs. minced garlic
  • 1-1/2 tsp. dried rosemary leaves
  • 1 Tbs. olive oil
  • 2 Lbs. canned Great Northern beans, or pinto beans, rinsed and drained
  • 4 tsp. white wine vinegar
  • 1/4 tsp. crushed red pepper
  • 2 tsp. paprika, or to taste
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Sauté onion, garlic, and rosemary in oil in small skillet until tender, 3 to 4 minutes. Process onion mixture, beans, vinegar, and red pepper in food processor until smooth; season to taste with salt. Spoon mixture into 1 quart baking dish and sprinkle with paprika. Bake, uncovered, at 350° F until hot through, about 25 minutes. If desired, garnish with rosemary; serve with assorted bread and crackers. One serving is about 2 Tbs. . Courtesy: American Dry Bean Board
 
Per Serving: calories 49, fat 0.8g, calories from fat 15%, protein 3.0g, cholesterol 0.0mg, dietary fiber 2.6g

Nutrients Exchanges
Calories 49 Milk Exchanges 0.0
Protein 3.0g Vegetable Exchanges 0.1
Carbohydrates 8.2g Fruit Exchanges 0.0
Dietary Fiber 2.6g Bread Exchanges 0.5
Sugar 1.1g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 0.8g Lean Meat Exchanges 0.0
Saturated Fat 0.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.5g Fat Exchanges 0.1
Poly-unsaturated Fat 0.2g
% Calories from Fat 15%    
Cholesterol 0.0mg
Sodium 1.9mg
Vitamins Minerals
Vitamin A 12.1IU Calcium 26.0mg
Thiamin (B1) 0.1mg Copper 0.1mg
Riboflavin (B2) 0.2mg Iron 0.8mg
Niacin (B3) 0.3mg Magnesium 18.2mg
Vitamin B6 0.1mg Manganese 0.2mg
Vitamin B12 0.0mcg Phosphorus 59.9mg
Vitamin C 0.8mg Potassium 147.8mg
Vitamin E 0.3IU Selenium 1.5mcg
Folate 36.0mcg Sodium 1.9mg
Pantothenic Acid 0.2mg Zinc 0.4mg