We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.
|
| Recipe: Banana Nog |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 0 min.
|
| |
| Ingredients: |
- 1 banana
- 1 cup milk
- 1 Tbs. sugar, or to taste
- 1/4 tsp. vanilla
- 6 ice cubes
|
|
| Cooking Directions: |
Combine ingredients in blender at slow speed to break up ice. Blend for 1 minute at high speed.
Courtesy: Homestead Harvest |
| |
| Per Serving:
calories 362, fat 10.7g, calories from fat 27%, protein 9.8g, cholesterol 33.2mg, dietary fiber 4.2g
|
| Nutrients |
Exchanges |
| Calories |
362 |
Milk Exchanges |
1.0 |
| Protein |
9.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
64.9g |
Fruit Exchanges |
2.8 |
| Dietary Fiber |
4.2g |
Bread Exchanges |
0.0 |
| Sugar |
56.2g |
Other Carbohydrates/Sugar Exchanges |
0.8 |
| Fat Total |
10.7g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
5.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.4g |
Fat Exchanges |
1.5 |
| Poly-unsaturated Fat |
1.9g |
| % Calories from Fat |
27% |
|
|
| Cholesterol |
33.2mg |
| Sodium |
125.4mg |
| Vitamins |
Minerals |
| Vitamin A |
89.6IU |
Calcium |
303.7mg |
| Thiamin (B1) |
1.7mg |
Copper |
1.3mg |
| Riboflavin (B2) |
0.6mg |
Iron |
2.0mg |
| Niacin (B3) |
3.0mg |
Magnesium |
84.9mg |
| Vitamin B6 |
2.0mg |
Manganese |
1.5mg |
| Vitamin B12 |
0.9mcg |
Phosphorus |
263.2mg |
| Vitamin C |
18.2mg |
Potassium |
1000.0mg |
| Vitamin E |
1.1IU |
Selenium |
5.4mcg |
| Folate |
45.6mcg |
Sodium |
125.4mg |
| Pantothenic Acid |
1.2mg |
Zinc |
1.6mg |
|
|
