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Recipe: Strawberry Jam
Servings: 65
Preparation Time: 20 min.
Cooking Time: 15 min.
 
Ingredients:
  • 4 cup fresh strawberries
  • 1 package powdered pectin
  • 1/4 cup lemon juice
  • 4 cup sugar
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Wash strawberries; drain. Remove stems. Crush strawberries one layer at a time. Combine strawberries, powdered pectin, and lemon juice in a large saucepot. Bring to a boil, stirring occasionally. Add sugar, stirring until dissolved. Return to a rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat. Skim foam if necessary. Ladle hot jam into hot jars, leaving 0-1/4 inch headspace. Adjust two-piece caps. Process 10 minutes in a boiling-water canner. Yield: About 8 half-pints. Courtesy: Homestead Harvest
 
Per Serving: calories 92, fat 0.2g, calories from fat 2%, protein 0.1g, cholesterol 0.0mg, dietary fiber 0.6g

Nutrients Exchanges
Calories 92 Milk Exchanges 0.0
Protein 0.1g Vegetable Exchanges 0.0
Carbohydrates 23.7g Fruit Exchanges 0.1
Dietary Fiber 0.6g Bread Exchanges 0.0
Sugar 22.4g Other Carbohydrates/Sugar Exchanges 1.3
Fat Total 0.2g Lean Meat Exchanges 0.0
Saturated Fat 0.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.1g Fat Exchanges 0.0
Poly-unsaturated Fat 0.0g
% Calories from Fat 2%    
Cholesterol 0.0mg
Sodium 2.3mg
Vitamins Minerals
Vitamin A 0.6IU Calcium 3.3mg
Thiamin (B1) 0.0mg Copper 0.2mg
Riboflavin (B2) 0.2mg Iron 0.2mg
Niacin (B3) 0.1mg Magnesium 2.2mg
Vitamin B6 0.1mg Manganese 0.2mg
Vitamin B12 0.0mcg Phosphorus 4.3mg
Vitamin C 11.2mg Potassium 34.8mg
Vitamin E 0.0IU Selenium 0.2mcg
Folate 3.5mcg Sodium 2.3mg
Pantothenic Acid 0.1mg Zinc 0.4mg