QualityHealth Network
We apologize if you're having problems printing your favorite recipe in Internet Explorer 6.0. Please try printing from another browser, or simply copy and paste the text into a Word document and print from there.

Recipe: Apple Butter
Servings: 45
Preparation Time: 25 min.
Cooking Time: 15 min.
 
Ingredients:
  • 2 Lbs. mediumapples\cooked
  • 4 cup sugar
  • 2 tsp. cinnamon
  • 1/4 tsp. cloves
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
To Prepare Pulp: Wash apples. Core, peel, and quarter apples. Combine apples and 2 cup water in a large saucepot. Simmer until apples are soft. Puree using a food processor or food mill, being careful not to liquify. Measure 2 quart apple pulp. To Make Butter: Combine apple pulp, sugar, and spices in a large saucepot. Cook slowly until thick enough to round up on a spoon. As mixture thickens, stir frequently to prevent sticking. Ladle hot butter into hot jars, leaving 0-1/4 inch headspace. Remove air bubbles. Adjust two-piece caps. Process 10 minutes in a boiling-water canner. Note: If butter becomes too thick, add water or apple juice for desired consistency. Yield: About 3 pints. Courtesy: Homestead Harvest
 
Per Serving: calories 90, fat 0.3g, calories from fat 3%, protein 0.1g, cholesterol 0.0mg, dietary fiber 1.0g

Nutrients Exchanges
Calories 90 Milk Exchanges 0.0
Protein 0.1g Vegetable Exchanges 0.0
Carbohydrates 23.3g Fruit Exchanges 0.4
Dietary Fiber 1.0g Bread Exchanges 0.0
Sugar 22.1g Other Carbohydrates/Sugar Exchanges 1.1
Fat Total 0.3g Lean Meat Exchanges 0.0
Saturated Fat 0.2g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.1g Fat Exchanges 0.0
Poly-unsaturated Fat 0.0g
% Calories from Fat 3%    
Cholesterol 0.0mg
Sodium 0.6mg
Vitamins Minerals
Vitamin A 1.6IU Calcium 3.5mg
Thiamin (B1) 0.1mg Copper 0.2mg
Riboflavin (B2) 0.1mg Iron 0.2mg
Niacin (B3) 0.4mg Magnesium 1.3mg
Vitamin B6 0.2mg Manganese 0.2mg
Vitamin B12 0.0mcg Phosphorus 3.7mg
Vitamin C 0.1mg Potassium 36.5mg
Vitamin E 0.1IU Selenium 0.1mcg
Folate 0.3mcg Sodium 0.6mg
Pantothenic Acid 0.2mg Zinc 0.2mg