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Recipe: Zesty Salsa
Servings: 60
Preparation Time: 30 min.
Cooking Time: 15 min.
 
Ingredients:
  • 4 cup tomatoes\cooked, chopped, seeded, peeled, and cored
  • 4 cup long green peppers, chopped and seeded
  • 4 cup choppedonions\cooked
  • 2-1/2 cups hot peppers, chopped and seeded
  • 3 clove garlic, minced
  • 2 Tbs. cilantro, minced
  • 1 Tbs. salt
  • 1-1/4 cups cider vinegar
  • 1 tsp. hot red pepper sauce (optional)
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Combine all ingredients in a large saucepot, adding hot pepper sauce, if desired. Bring mixture to a boil. Reduce heat and simmer 10 minutes. Ladle hot salsa into hot jars, leaving 0-1/4 inch headspace. Adjust two-piece caps. Process 15 minutes in a boiling-water canner. Note: When cutting or seeding hot peppers, wear rubber gloves to prevent hands from being burned. Yield: About 6 pints. Courtesy: Homestead Harvest
 
Per Serving: calories 21, fat 0.7g, calories from fat 30%, protein 0.8g, cholesterol 0.0mg, dietary fiber 0.9g

Nutrients Exchanges
Calories 21 Milk Exchanges 0.0
Protein 0.8g Vegetable Exchanges 0.9
Carbohydrates 4.8g Fruit Exchanges 0.0
Dietary Fiber 0.9g Bread Exchanges 0.0
Sugar 2.6g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 0.7g Lean Meat Exchanges 0.0
Saturated Fat 0.3g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.3g Fat Exchanges 0.0
Poly-unsaturated Fat 0.1g
% Calories from Fat 30%    
Cholesterol 0.0mg
Sodium 124.4mg
Vitamins Minerals
Vitamin A 100.9IU Calcium 7.5mg
Thiamin (B1) 0.4mg Copper 0.4mg
Riboflavin (B2) 0.4mg Iron 0.4mg
Niacin (B3) 0.4mg Magnesium 10.5mg
Vitamin B6 0.5mg Manganese 0.2mg
Vitamin B12 0.0mcg Phosphorus 21.2mg
Vitamin C 35.5mg Potassium 175.4mg
Vitamin E 0.3IU Selenium 0.5mcg
Folate 10.4mcg Sodium 124.4mg
Pantothenic Acid 0.4mg Zinc 0.2mg