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Recipe: California Caviar
Servings: 8
Preparation Time: 10 min.
Cooking Time: 45 min.
 
Ingredients:
  • 1-1/4 cups dried black-eyed beans
  • 1 cup green bell pepper\raw, finely chopped
  • 1/2 cup green onions, finely chopped
  • 1/4 cup red bell pepper\raw, finely chopped
  • 1/4 cup jalapeno chile, finely chopped and seeded
  • 3/4 cup fat-free Italian dressing
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Cooking Directions:
Place the beans in a large pot with enough water to cover well. Bring to a boil, reduce heat, and simmer 45–50 minutes, or until beans are just barely tender. Drain and rinse with cold water. Mix beans with remaining ingredients. Chill. Serve over lettuce or as dip with baked tortilla chips. Source: 5 A Day
 
Per Serving: calories 104, fat 0.5g, calories from fat 5%, protein 6.5g, cholesterol 0.0mg, dietary fiber 3.4g

Nutrients Exchanges
Calories 104 Milk Exchanges 0.0
Protein 6.5g Vegetable Exchanges 0.4
Carbohydrates 19.3g Fruit Exchanges 0.0
Dietary Fiber 3.4g Bread Exchanges 1.0
Sugar 4.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 0.5g Lean Meat Exchanges 0.0
Saturated Fat 0.2g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.1g Fat Exchanges 0.0
Poly-unsaturated Fat 0.2g
% Calories from Fat 5%    
Cholesterol 0.0mg
Sodium 285.3mg
Vitamins Minerals
Vitamin A 49.2IU Calcium 36.4mg
Thiamin (B1) 0.4mg Copper 0.4mg
Riboflavin (B2) 0.2mg Iron 2.5mg
Niacin (B3) 0.7mg Magnesium 52.1mg
Vitamin B6 0.2mg Manganese 0.4mg
Vitamin B12 0.0mcg Phosphorus 118.1mg
Vitamin C 27.6mg Potassium 384.4mg
Vitamin E 0.4IU Selenium 2.7mcg
Folate 174.9mcg Sodium 285.3mg
Pantothenic Acid 0.7mg Zinc 0.9mg