• 1 Lbs. canned Great Northern beans, rinsed and drained
• 1/4 cup water
• 1/2 cup plain lowfat yogurt
• 1/2 tsp. garlic powder
• 1/8 tsp. cayenne pepper
• 1/4 tsp. pepper
• 1 Tbs. choppedfresh chives
• 1 Tbs. choppedfresh parsley
• 1/4 tsp. dried tarragon
• 1/4 tsp. salt
• 1 Tbs. lemon juice

Mix the beans and garlic in a blender, adding enough water to achieve the desired consistency. Blend for 2 full minutes to make it silky-smooth. Use a spatula to scrape the mixture into a medium bowl. Stir in the yogurt, cayenne, chives, parsley, tarragon, salt, and lemon juice. Suggestion: Serve in a bowl surrounded by spring vegetables such as sugar snap peas, tiny radishes, baby carrots, and lightly steamed baby new potatoes. Source: 5 A Day