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| Recipe: Glazed Edamame Beans |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 5 min.
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| Ingredients: |
- 2 cup shellededamame
- 1/2 cup low-sodium vegetable broth
- 1 Tbs. low sodium soy sauce
- 1 tsp. cornstarch or arrowroot powder
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| Cooking Directions: |
Cook edamame in boiling water for 2 minutes. Drain. Combine the broth, soy sauce, and cornstarch and bring to a boil. Stir into the cooked beans and serve.
Source: 5 A Day |
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| Per Serving:
calories 170, fat 8.0g, calories from fat 42%, protein 17.2g, cholesterol 0.0mg, dietary fiber 5.6g
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| Nutrients |
Exchanges |
| Calories |
170 |
Milk Exchanges |
0.0 |
| Protein |
17.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
10.3g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
5.6g |
Bread Exchanges |
0.7 |
| Sugar |
2.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
8.0g |
Lean Meat Exchanges |
0.1 |
| Saturated Fat |
1.3g |
Very Lean Meat/Protein Exchanges |
1.9 |
| Mono-unsaturated Fat |
1.9g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
4.8g |
| % Calories from Fat |
42% |
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| Cholesterol |
0.0mg |
| Sodium |
143.3mg |
| Vitamins |
Minerals |
| Vitamin A |
0.9IU |
Calcium |
96.8mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.5mg |
| Riboflavin (B2) |
0.4mg |
Iron |
4.9mg |
| Niacin (B3) |
0.9mg |
Magnesium |
81.7mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
241.3mg |
| Vitamin C |
1.6mg |
Potassium |
512.0mg |
| Vitamin E |
2.8IU |
Selenium |
1.7mcg |
| Folate |
51.3mcg |
Sodium |
143.3mg |
| Pantothenic Acid |
0.2mg |
Zinc |
1.1mg |
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