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| Recipe: Almond Milk |
Servings: 1
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 cup raw organic almonds
- 1 cup spring water, or filtered water
- 1 tsp. vanilla
- 1 tsp. raw honey, or to taste
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| Cooking Directions: |
Blend all together in mixer until smooth. Add more water to achieve desired consistency. |
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| Per Serving:
calories 885, fat 66.5g, calories from fat 68%, protein 29.4g, cholesterol 0.0mg, dietary fiber 17.5g
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| Nutrients |
Exchanges |
| Calories |
885 |
Milk Exchanges |
0.0 |
| Protein |
29.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
34.9g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
17.5g |
Bread Exchanges |
0.0 |
| Sugar |
8.4g |
Other Carbohydrates/Sugar Exchanges |
0.4 |
| Fat Total |
66.5g |
Lean Meat Exchanges |
4.3 |
| Saturated Fat |
5.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
44.9g |
Fat Exchanges |
13.8 |
| Poly-unsaturated Fat |
16.5g |
| % Calories from Fat |
68% |
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| Cholesterol |
0.0mg |
| Sodium |
7.8mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
5.6mg |
| Thiamin (B1) |
0.3mg |
Copper |
1.5mg |
| Riboflavin (B2) |
1.3mg |
Iron |
0.3mg |
| Niacin (B3) |
4.5mg |
Magnesium |
3.0mg |
| Vitamin B6 |
0.2mg |
Manganese |
0.3mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
0.5mg |
| Vitamin C |
0.0mg |
Potassium |
10.1mg |
| Vitamin E |
48.1IU |
Selenium |
0.1mcg |
| Folate |
62.5mcg |
Sodium |
7.8mg |
| Pantothenic Acid |
0.7mg |
Zinc |
0.7mg |
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