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Recipe: Baked Apple Slices
Servings: 4
Preparation Time: 15 min.
Cooking Time: 30 min.
 
Ingredients:
  • 2 orange
  • 2 Tbs. honey
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. ground cloves
  • 3 Granny Smith apple, peeled, cored, and cut in 0-1/2 inch slices
  • 5 tsp. raisins
  • 1/4 cup chopped walnuts, divided
  • 1/4 cup lowfat vanilla yogurt
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Preheat the oven to 500° F. Grate the zest of one of the oranges and set aside. Squeeze the juice from both oranges into a small bowl. Stir the honey, cinnamon, cloves, and half the zest into the juice. Lay half the apple slices in a glass baking dish. Scatter the raisins and 2 Tbs. of the walnuts on top. Pour on half the juice mixture and top with the remaining apples and juice. Combine the remaining walnuts with the orange zest and scatter over the top. Cover lightly with foil and bake 30 minutes, or until the apples are soft and the juices, bubbly. Serve warm or cold with a dollop of low-fat vanilla yogurt. Source: 5 A Day
 
Per Serving: calories 204, fat 5.9g, calories from fat 26%, protein 3.8g, cholesterol 0.8mg, dietary fiber 5.3g

Nutrients Exchanges
Calories 204 Milk Exchanges 0.0
Protein 3.8g Vegetable Exchanges 0.0
Carbohydrates 40.4g Fruit Exchanges 1.9
Dietary Fiber 5.3g Bread Exchanges 0.0
Sugar 33.4g Other Carbohydrates/Sugar Exchanges 0.7
Fat Total 5.9g Lean Meat Exchanges 0.0
Saturated Fat 1.2g Very Lean Meat/Protein Exchanges 0.2
Mono-unsaturated Fat 1.4g Fat Exchanges 0.9
Poly-unsaturated Fat 3.3g
% Calories from Fat 26%    
Cholesterol 0.8mg
Sodium 11.5mg
Vitamins Minerals
Vitamin A 24.0IU Calcium 70.4mg
Thiamin (B1) 0.9mg Copper 0.9mg
Riboflavin (B2) 0.5mg Iron 0.8mg
Niacin (B3) 1.2mg Magnesium 32.6mg
Vitamin B6 1.1mg Manganese 1.2mg
Vitamin B12 0.1mcg Phosphorus 78.9mg
Vitamin C 42.2mg Potassium 363.3mg
Vitamin E 1.2IU Selenium 2.9mcg
Folate 30.4mcg Sodium 11.5mg
Pantothenic Acid 1.1mg Zinc 1.3mg