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| Recipe: Four Star Citrus Ambrosia |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 tangerine, peeled, segmented, seeded
- 1 grapefruit, peeled, sectioned
- 1 cup lowfat vanilla yogurt
- 2 orange, peeled, cut into half cartwheel slices
- 3 Tbs. flaked coconut, toasted
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| Cooking Directions: |
Grate peel from half the tangerines. Stir tangerine peel to taste into yogurt; chill. Divide fruit equally into dessert dishes; chill. To serve, spoon yogurt mixture over fruit. Sprinkle each serving with toasted coconut and garnish with fresh mint leaves, if desired.
Source: 5 A Day |
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| Per Serving:
calories 144, fat 4.3g, calories from fat 27%, protein 4.8g, cholesterol 3.0mg, dietary fiber 3.8g
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| Nutrients |
Exchanges |
| Calories |
144 |
Milk Exchanges |
0.0 |
| Protein |
4.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
26.4g |
Fruit Exchanges |
1.2 |
| Dietary Fiber |
3.8g |
Bread Exchanges |
0.0 |
| Sugar |
22.6g |
Other Carbohydrates/Sugar Exchanges |
0.6 |
| Fat Total |
4.3g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
2.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.7g |
Fat Exchanges |
0.6 |
| Poly-unsaturated Fat |
0.7g |
| % Calories from Fat |
27% |
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|
| Cholesterol |
3.0mg |
| Sodium |
42.1mg |
| Vitamins |
Minerals |
| Vitamin A |
76.5IU |
Calcium |
147.2mg |
| Thiamin (B1) |
1.1mg |
Copper |
0.8mg |
| Riboflavin (B2) |
0.6mg |
Iron |
0.7mg |
| Niacin (B3) |
0.5mg |
Magnesium |
29.9mg |
| Vitamin B6 |
1.2mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
109.2mg |
| Vitamin C |
71.3mg |
Potassium |
417.5mg |
| Vitamin E |
1.0IU |
Selenium |
2.4mcg |
| Folate |
41.1mcg |
Sodium |
42.1mg |
| Pantothenic Acid |
0.8mg |
Zinc |
1.6mg |
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