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| Recipe: Banana-Blueberry Shake |
Servings: 1
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 3/4 cup frozen slicedbananas
- 1/2 cup fresh blueberries
- 1 cup soy milk, or regular milk
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| Cooking Directions: |
Let fruit stand for 5-10 minutes to soften. Add to blender, add milk, and process until smooth. |
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| Per Serving:
calories 277, fat 7.6g, calories from fat 25%, protein 9.4g, cholesterol 0.0mg, dietary fiber 9.2g
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| Nutrients |
Exchanges |
| Calories |
277 |
Milk Exchanges |
0.0 |
| Protein |
9.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
54.1g |
Fruit Exchanges |
3.4 |
| Dietary Fiber |
9.2g |
Bread Exchanges |
0.2 |
| Sugar |
40.1g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
7.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.1g |
Fat Exchanges |
1.0 |
| Poly-unsaturated Fat |
4.3g |
| % Calories from Fat |
25% |
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|
| Cholesterol |
0.0mg |
| Sodium |
35.4mg |
| Vitamins |
Minerals |
| Vitamin A |
28.1IU |
Calcium |
24.3mg |
| Thiamin (B1) |
1.5mg |
Copper |
0.9mg |
| Riboflavin (B2) |
2.2mg |
Iron |
2.1mg |
| Niacin (B3) |
1.5mg |
Magnesium |
99.1mg |
| Vitamin B6 |
2.2mg |
Manganese |
0.9mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
161.1mg |
| Vitamin C |
24.8mg |
Potassium |
1000.0mg |
| Vitamin E |
2.1IU |
Selenium |
4.1mcg |
| Folate |
40.5mcg |
Sodium |
35.4mg |
| Pantothenic Acid |
2.3mg |
Zinc |
0.9mg |
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