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| Recipe: Raspberry Sorbet with Cookies |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 cup raspberry sorbet
- 8 chocolate wafer cookie, or other cookie
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| Cooking Directions: |
Divide sorbet between individual dessert dishes. Serve with cookies. |
| |
| Per Serving:
calories 192, fat 1.6g, calories from fat 7%, protein 0.8g, cholesterol 0.2mg, dietary fiber 0.4g
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| Nutrients |
Exchanges |
| Calories |
192 |
Milk Exchanges |
0.0 |
| Protein |
0.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
44.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.4g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
2.9 |
| Fat Total |
1.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.4g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.9g |
Fat Exchanges |
0.2 |
| Poly-unsaturated Fat |
0.2g |
| % Calories from Fat |
7% |
|
|
| Cholesterol |
0.2mg |
| Sodium |
89.6mg |
| Vitamins |
Minerals |
| Vitamin A |
0.2IU |
Calcium |
3.7mg |
| Thiamin (B1) |
0.0mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.0mg |
Iron |
0.5mg |
| Niacin (B3) |
0.3mg |
Magnesium |
6.4mg |
| Vitamin B6 |
0.0mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
15.8mg |
| Vitamin C |
20.4mg |
Potassium |
105.2mg |
| Vitamin E |
0.3IU |
Selenium |
0.0mcg |
| Folate |
1.3mcg |
Sodium |
89.6mg |
| Pantothenic Acid |
0.0mg |
Zinc |
0.1mg |
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