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| Recipe: Cookies and Frozen Yogurt |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 cup lowfat vanilla frozen yogurt
- 8 chocolate wafer cookie, or other cookie
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| Cooking Directions: |
Divide frozen yogurt between individual dessert dishes. Serve with cookies. |
| |
| Per Serving:
calories 147, fat 2.0g, calories from fat 12%, protein 4.2g, cholesterol 0.4mg, dietary fiber 0.4g
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| Nutrients |
Exchanges |
| Calories |
147 |
Milk Exchanges |
0.0 |
| Protein |
4.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
30.7g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.4g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
1.6 |
| Fat Total |
2.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.7g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
1.0g |
Fat Exchanges |
0.2 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
12% |
|
|
| Cholesterol |
0.4mg |
| Sodium |
122.6mg |
| Vitamins |
Minerals |
| Vitamin A |
4.2IU |
Calcium |
131.7mg |
| Thiamin (B1) |
0.4mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.2mg |
Iron |
0.6mg |
| Niacin (B3) |
0.3mg |
Magnesium |
6.4mg |
| Vitamin B6 |
0.7mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.5mcg |
Phosphorus |
997.8mg |
| Vitamin C |
1.0mg |
Potassium |
25.2mg |
| Vitamin E |
0.3IU |
Selenium |
0.0mcg |
| Folate |
1.3mcg |
Sodium |
122.6mg |
| Pantothenic Acid |
0.0mg |
Zinc |
0.1mg |
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