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| Recipe: Mangoes and Berries with Ice Cream |
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 cup strawberries, sliced
- 1 cup blueberries, picked over
- 2 cup mango slices, or papaya, drained and cut into bite size pieces
- 1/3 cup brown sugar, packed
- 2 cup strawberry ice cream
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| Cooking Directions: |
Combine fruit and brown sugar in a mixing bowl. Set aside
30 minutes. Serve with ice cream. |
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| Per Serving:
calories 281, fat 7.0g, calories from fat 22%, protein 3.0g, cholesterol 19.1mg, dietary fiber 3.5g
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| Nutrients |
Exchanges |
| Calories |
281 |
Milk Exchanges |
0.0 |
| Protein |
3.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
57.9g |
Fruit Exchanges |
1.4 |
| Dietary Fiber |
3.5g |
Bread Exchanges |
0.0 |
| Sugar |
54.1g |
Other Carbohydrates/Sugar Exchanges |
2.2 |
| Fat Total |
7.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.1g |
Fat Exchanges |
0.9 |
| Poly-unsaturated Fat |
0.7g |
| % Calories from Fat |
22% |
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|
| Cholesterol |
19.1mg |
| Sodium |
51.0mg |
| Vitamins |
Minerals |
| Vitamin A |
377.2IU |
Calcium |
110.5mg |
| Thiamin (B1) |
1.2mg |
Copper |
0.8mg |
| Riboflavin (B2) |
1.2mg |
Iron |
0.8mg |
| Niacin (B3) |
1.0mg |
Magnesium |
27.6mg |
| Vitamin B6 |
0.8mg |
Manganese |
1.0mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
90.0mg |
| Vitamin C |
54.2mg |
Potassium |
411.6mg |
| Vitamin E |
2.2IU |
Selenium |
1.8mcg |
| Folate |
28.7mcg |
Sodium |
51.0mg |
| Pantothenic Acid |
1.1mg |
Zinc |
0.7mg |
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