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| Recipe: Muscovy Duck with Sweet and Sour Strawberry |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 20 min.
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| Ingredients: |
- 1 cup Driscoll's strawberry, stems removed, berries sliced
- 1/4 cup sugar
- 1/4 cup Chambord liqueur
- 1/4 cup balsamic vinegar
- 1/4 cup water
- 1 star anise
- 1 cinnamon stick
- 5 black peppercorn, cracked
- 4 duck half breast, boneless, skin on
- salt and pepper, as needed
- 4 tsp. pumpkin seed oil, as needed
- 1/2 cup micromustard greens
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| Cooking Directions: |
In saucepan, combine strawberries and next 7 ingredients. Bring to a boil. Cook, stirring occasionally, until reduced to 3/4 cup . Strain.
Place duck breasts in shallow dish. Top with 1/4 cup glaze. Turn to coat evenly. Cover; refrigerate 4 to 12 hours. Reserve remaining glaze.
Place duck breasts in skillet skin side down. Cook over low heat until skin is crisp, 5 to 8 minutes. Increase heat to high. Turn; sear second side. Reduce heat to low, cook 5 to 8 minutes for medium-rare. Let rest 5 minutes.
To serve: Cut duck into thin slices; fan on the plate. Drizzle each service with 1 Tbs. glaze and 1 tsp. pumpkin seed oil. Garnish with greens. |
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| Per Serving:
calories 389, fat 24.6g, calories from fat 57%, protein 14.9g, cholesterol 63.3mg, dietary fiber 1.0g
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| Nutrients |
Exchanges |
| Calories |
389 |
Milk Exchanges |
0.0 |
| Protein |
14.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
16.2g |
Fruit Exchanges |
0.2 |
| Dietary Fiber |
1.0g |
Bread Exchanges |
0.0 |
| Sugar |
15.2g |
Other Carbohydrates/Sugar Exchanges |
0.8 |
| Fat Total |
24.6g |
Lean Meat Exchanges |
2.0 |
| Saturated Fat |
8.0g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
11.0g |
Fat Exchanges |
4.6 |
| Poly-unsaturated Fat |
5.6g |
| % Calories from Fat |
57% |
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| Cholesterol |
63.3mg |
| Sodium |
47.9mg |
| Vitamins |
Minerals |
| Vitamin A |
69.8IU |
Calcium |
20.9mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.6mg |
Iron |
2.5mg |
| Niacin (B3) |
3.8mg |
Magnesium |
20.7mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.2mcg |
Phosphorus |
129.8mg |
| Vitamin C |
23.3mg |
Potassium |
246.4mg |
| Vitamin E |
2.5IU |
Selenium |
15.5mcg |
| Folate |
16.4mcg |
Sodium |
47.9mg |
| Pantothenic Acid |
1.0mg |
Zinc |
1.7mg |
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