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Recipe: Muscovy Duck with Sweet and Sour Strawberry
Servings: 4
Preparation Time: 15 min.
Cooking Time: 20 min.
 
Ingredients:
  • 1 cup Driscoll's strawberry, stems removed, berries sliced
  • 1/4 cup sugar
  • 1/4 cup Chambord liqueur
  • 1/4 cup balsamic vinegar
  • 1/4 cup water
  • 1 star anise
  • 1 cinnamon stick
  • 5 black peppercorn, cracked
  • 4 duck half breast, boneless, skin on
  • salt and pepper, as needed
  • 4 tsp. pumpkin seed oil, as needed
  • 1/2 cup micromustard greens
This Recipe is considered:
Low Sodium
Cooking Directions:
In saucepan, combine strawberries and next 7 ingredients. Bring to a boil. Cook, stirring occasionally, until reduced to 3/4 cup . Strain. Place duck breasts in shallow dish. Top with 1/4 cup glaze. Turn to coat evenly. Cover; refrigerate 4 to 12 hours. Reserve remaining glaze. Place duck breasts in skillet skin side down. Cook over low heat until skin is crisp, 5 to 8 minutes. Increase heat to high. Turn; sear second side. Reduce heat to low, cook 5 to 8 minutes for medium-rare. Let rest 5 minutes. To serve: Cut duck into thin slices; fan on the plate. Drizzle each service with 1 Tbs. glaze and 1 tsp. pumpkin seed oil. Garnish with greens.
 
Per Serving: calories 389, fat 24.6g, calories from fat 57%, protein 14.9g, cholesterol 63.3mg, dietary fiber 1.0g

Nutrients Exchanges
Calories 389 Milk Exchanges 0.0
Protein 14.9g Vegetable Exchanges 0.0
Carbohydrates 16.2g Fruit Exchanges 0.2
Dietary Fiber 1.0g Bread Exchanges 0.0
Sugar 15.2g Other Carbohydrates/Sugar Exchanges 0.8
Fat Total 24.6g Lean Meat Exchanges 2.0
Saturated Fat 8.0g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 11.0g Fat Exchanges 4.6
Poly-unsaturated Fat 5.6g
% Calories from Fat 57%    
Cholesterol 63.3mg
Sodium 47.9mg
Vitamins Minerals
Vitamin A 69.8IU Calcium 20.9mg
Thiamin (B1) 0.3mg Copper 0.9mg
Riboflavin (B2) 0.6mg Iron 2.5mg
Niacin (B3) 3.8mg Magnesium 20.7mg
Vitamin B6 0.4mg Manganese 0.5mg
Vitamin B12 0.2mcg Phosphorus 129.8mg
Vitamin C 23.3mg Potassium 246.4mg
Vitamin E 2.5IU Selenium 15.5mcg
Folate 16.4mcg Sodium 47.9mg
Pantothenic Acid 1.0mg Zinc 1.7mg