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| Recipe: Pasta with Lemon Butter |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| |
| Ingredients: |
- 1 cup orzo or other small pasta
- 3 Tbs. lemon juice
- 1 Tbs. unsalted butter, melted
- 1 tsp. lemon zest
|
|
| Cooking Directions: |
Cook pasta in boiling salted water until al dente. Drain
thoroughly. Add remaining ingredients and toss. |
| |
| Per Serving:
calories 81, fat 2.9g, calories from fat 32%, protein 2.0g, cholesterol 7.8mg, dietary fiber 0.7g
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| Nutrients |
Exchanges |
| Calories |
81 |
Milk Exchanges |
0.0 |
| Protein |
2.0g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
11.8g |
Fruit Exchanges |
0.1 |
| Dietary Fiber |
0.7g |
Bread Exchanges |
0.7 |
| Sugar |
0.9g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
2.9g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.8g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.9g |
Fat Exchanges |
0.6 |
| Poly-unsaturated Fat |
0.2g |
| % Calories from Fat |
32% |
|
|
| Cholesterol |
7.8mg |
| Sodium |
6.7mg |
| Vitamins |
Minerals |
| Vitamin A |
29.3IU |
Calcium |
7.1mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.7mg |
| Niacin (B3) |
1.1mg |
Magnesium |
7.4mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.7mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
18.1mg |
| Vitamin C |
5.9mg |
Potassium |
56.5mg |
| Vitamin E |
0.1IU |
Selenium |
0.1mcg |
| Folate |
4.1mcg |
Sodium |
6.7mg |
| Pantothenic Acid |
0.1mg |
Zinc |
0.2mg |
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