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Recipe: Strawberries with Brown Sugar and Sour Cream
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
 
Ingredients:
  • 2 Lbs. Driscoll's strawberry
  • 1/2 cup sour cream, or creme fraiche, plain yogurt, or nonfat vanilla
  • 1/2 cup light ordark brown sugar
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Rinse and dry berries leaving the hulls on for easier dipping (or use Driscoll’s elegant long-stemmed berries). Arrange in a large bowl. Put sour cream and brown sugar in two smaller bowls. Dip strawberries in sour cream then brown sugar. Enjoy! Variations: * Use cookie crumbs instead of the brown sugar. * Use non-fat varieties of yogurt or sour cream. * Use ricotta cheese or Quark (fromage blanc) for dipping. * Use chopped walnuts, almonds, macadamia nuts or hazelnuts instead of the brown sugar. * Replace the brown sugar with chopped or grated chocolate. * Use plain or toasted coconut instead of the brown sugar. * Or just dip the beautiful berries in your choice of flavored syrup. (We like passion fruit or vanilla.) * Dip the berries in plain powdered sugar for delicious snow-capped peaks (you won’t need much because the berries are so sweet as is). * Whip together equal amounts of light cream cheese with any flavored yogurt until fluffy, dip away.
 
Per Serving: calories 233, fat 7.8g, calories from fat 30%, protein 2.3g, cholesterol 12.8mg, dietary fiber 5.2g

Nutrients Exchanges
Calories 233 Milk Exchanges 0.1
Protein 2.3g Vegetable Exchanges 0.0
Carbohydrates 43.9g Fruit Exchanges 1.1
Dietary Fiber 5.2g Bread Exchanges 0.0
Sugar 38.7g Other Carbohydrates/Sugar Exchanges 1.4
Fat Total 7.8g Lean Meat Exchanges 0.0
Saturated Fat 4.2g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 2.9g Fat Exchanges 1.2
Poly-unsaturated Fat 0.6g
% Calories from Fat 30%    
Cholesterol 12.8mg
Sodium 28.3mg
Vitamins Minerals
Vitamin A 62.9IU Calcium 88.5mg
Thiamin (B1) 0.8mg Copper 1.2mg
Riboflavin (B2) 1.7mg Iron 1.6mg
Niacin (B3) 0.9mg Magnesium 33.9mg
Vitamin B6 1.5mg Manganese 0.8mg
Vitamin B12 0.1mcg Phosphorus 73.6mg
Vitamin C 128.8mg Potassium 513.0mg
Vitamin E 0.7IU Selenium 2.9mcg
Folate 43.5mcg Sodium 28.3mg
Pantothenic Acid 0.9mg Zinc 0.4mg