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| Recipe: Strawberries with Brown Sugar and Sour Cream |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
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| Ingredients: |
- 2 Lbs. Driscoll's strawberry
- 1/2 cup sour cream, or creme fraiche, plain yogurt, or nonfat vanilla
- 1/2 cup light ordark brown sugar
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| Cooking Directions: |
Rinse and dry berries leaving the hulls on for easier dipping (or use Driscoll’s elegant long-stemmed berries). Arrange in a large bowl. Put sour cream and brown sugar in two smaller bowls. Dip strawberries in sour cream then brown sugar. Enjoy!
Variations:
* Use cookie crumbs instead of the brown sugar.
* Use non-fat varieties of yogurt or sour cream.
* Use ricotta cheese or Quark (fromage blanc) for dipping.
* Use chopped walnuts, almonds, macadamia nuts or hazelnuts instead of the brown sugar.
* Replace the brown sugar with chopped or grated chocolate.
* Use plain or toasted coconut instead of the brown sugar.
* Or just dip the beautiful berries in your choice of flavored syrup. (We like passion fruit or vanilla.)
* Dip the berries in plain powdered sugar for delicious snow-capped peaks (you won’t need much because the berries are so sweet as is).
* Whip together equal amounts of light cream cheese with any flavored yogurt until fluffy, dip away. |
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| Per Serving:
calories 233, fat 7.8g, calories from fat 30%, protein 2.3g, cholesterol 12.8mg, dietary fiber 5.2g
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| Nutrients |
Exchanges |
| Calories |
233 |
Milk Exchanges |
0.1 |
| Protein |
2.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
43.9g |
Fruit Exchanges |
1.1 |
| Dietary Fiber |
5.2g |
Bread Exchanges |
0.0 |
| Sugar |
38.7g |
Other Carbohydrates/Sugar Exchanges |
1.4 |
| Fat Total |
7.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.2g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
2.9g |
Fat Exchanges |
1.2 |
| Poly-unsaturated Fat |
0.6g |
| % Calories from Fat |
30% |
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| Cholesterol |
12.8mg |
| Sodium |
28.3mg |
| Vitamins |
Minerals |
| Vitamin A |
62.9IU |
Calcium |
88.5mg |
| Thiamin (B1) |
0.8mg |
Copper |
1.2mg |
| Riboflavin (B2) |
1.7mg |
Iron |
1.6mg |
| Niacin (B3) |
0.9mg |
Magnesium |
33.9mg |
| Vitamin B6 |
1.5mg |
Manganese |
0.8mg |
| Vitamin B12 |
0.1mcg |
Phosphorus |
73.6mg |
| Vitamin C |
128.8mg |
Potassium |
513.0mg |
| Vitamin E |
0.7IU |
Selenium |
2.9mcg |
| Folate |
43.5mcg |
Sodium |
28.3mg |
| Pantothenic Acid |
0.9mg |
Zinc |
0.4mg |
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