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Recipe: Strawberry-Almond Parfait
Servings: 6
Preparation Time: 10 min.
Cooking Time: 5 min.
 
Ingredients:
  • 1 package vanilla instant pudding, about 3.4 ounces
  • 2 cup skim milk
  • 1/4 tsp. almond extract, optional
  • 4 cup Driscoll's strawberry, stemmed and sliced
  • 2 Tbs. sugar, or to taste
  • 1-1/2 cups almond cookies, or amaretti, crushed
  • 6 fresh mint sprig
This Recipe is considered:
Low Cholesterol
Cooking Directions:
In bowl prepare pudding mix with milk as package directs, mixing in the almond extract; cover and refrigerate. Sweeten strawberries with sugar; spoon about 3 Tbs. into each 8- to 10-ounce stemmed glass (one glass per serving). Layer each with 3 Tbs. cookie crumbs and 1/3 cup pudding. Top with the remaining strawberries and crumbs, dividing equally. Garnish with mint sprigs.
 
Per Serving: calories 202, fat 6.4g, calories from fat 29%, protein 4.7g, cholesterol 7.9mg, dietary fiber 2.7g

Nutrients Exchanges
Calories 202 Milk Exchanges 0.3
Protein 4.7g Vegetable Exchanges 0.0
Carbohydrates 36.1g Fruit Exchanges 0.5
Dietary Fiber 2.7g Bread Exchanges 0.0
Sugar 26.8g Other Carbohydrates/Sugar Exchanges 1.6
Fat Total 6.4g Lean Meat Exchanges 0.0
Saturated Fat 1.2g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.2g Fat Exchanges 0.9
Poly-unsaturated Fat 2.0g
% Calories from Fat 29%    
Cholesterol 7.9mg
Sodium 188.2mg
Vitamins Minerals
Vitamin A 92.8IU Calcium 127.3mg
Thiamin (B1) 0.5mg Copper 0.7mg
Riboflavin (B2) 0.8mg Iron 1.2mg
Niacin (B3) 1.3mg Magnesium 30.2mg
Vitamin B6 1.0mg Manganese 0.6mg
Vitamin B12 0.3mcg Phosphorus 126.1mg
Vitamin C 58.3mg Potassium 336.9mg
Vitamin E 2.5IU Selenium 1.7mcg
Folate 25.0mcg Sodium 188.2mg
Pantothenic Acid 0.7mg Zinc 0.7mg