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Recipe: Martha Crawford's Double Berry Super Sodas
Servings: 4
Preparation Time: 15 min.
Cooking Time: 0 min.
 
Ingredients:
  • 1 Lbs. Driscoll's strawberry, for puree
  • 3/4 Lbs. Driscoll's raspberries, or strawberries, blackberries or blueberries for sodas
  • 2 cup vanilla ice cream or frozen yogurt
  • 4 cup sparkling water
  • 1 Tbs. lemon juice
  • 1 Tbs. brandy or cherry cider, optional
This Recipe is considered:
Low Sodium
Cooking Directions:
Strawberry Puree: Rinse and hull the strawberries for puree. Place in blender or food processor and puree until smooth. Strain and refrigerate until ready to make sodas. For each soda: Rinse berries for sodas. Hull and halve or quarter, if using strawberries. Frost 4 to 6 very tall glasses as follows: spread 1/4 cup sugar evenly on small plate, measure 1/4 cup water into small bowl. Dip rims of glasses first in water, then in sugar to coat rims. Keep glasses in freezer until ready to prepare sodas. Layer berries and ice cream in frosted glasses: about 1/4 of berries, small scoop ice cream, another 1/4 of the berries, second scoop of ice cream, another 1/4 of the berries. (Sodas can be held in freezer for several hours at this point.) In large pitcher, gently blend puree, sparkling water, lemon juice and brandy. Pour into prepared frosted glasses. Garnish with mint leaves and remaining berries.
 
Per Serving: calories 209, fat 8.8g, calories from fat 38%, protein 3.8g, cholesterol 29.0mg, dietary fiber 8.4g

Nutrients Exchanges
Calories 209 Milk Exchanges 0.0
Protein 3.8g Vegetable Exchanges 0.0
Carbohydrates 33.7g Fruit Exchanges 1.3
Dietary Fiber 8.4g Bread Exchanges 0.0
Sugar 29.0g Other Carbohydrates/Sugar Exchanges 1.3
Fat Total 8.8g Lean Meat Exchanges 0.0
Saturated Fat 4.9g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 3.1g Fat Exchanges 1.3
Poly-unsaturated Fat 0.7g
% Calories from Fat 38%    
Cholesterol 29.0mg
Sodium 54.0mg
Vitamins Minerals
Vitamin A 91.8IU Calcium 119.3mg
Thiamin (B1) 0.8mg Copper 1.3mg
Riboflavin (B2) 1.7mg Iron 1.5mg
Niacin (B3) 1.1mg Magnesium 36.1mg
Vitamin B6 1.5mg Manganese 1.7mg
Vitamin B12 0.3mcg Phosphorus 101.3mg
Vitamin C 87.7mg Potassium 453.6mg
Vitamin E 0.8IU Selenium 6.1mcg
Folate 46.0mcg Sodium 54.0mg
Pantothenic Acid 1.0mg Zinc 1.0mg