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| Recipe: Martha Crawford's Double Berry Super Sodas |
Servings: 4
Preparation Time: 15 min.
Cooking Time: 0 min.
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| Ingredients: |
- 1 Lbs. Driscoll's strawberry, for puree
- 3/4 Lbs. Driscoll's raspberries, or strawberries, blackberries or blueberries for sodas
- 2 cup vanilla ice cream or frozen yogurt
- 4 cup sparkling water
- 1 Tbs. lemon juice
- 1 Tbs. brandy or cherry cider, optional
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| Cooking Directions: |
Strawberry Puree:
Rinse and hull the strawberries for puree. Place in blender or food processor and puree until smooth. Strain and refrigerate until ready to make sodas.
For each soda:
Rinse berries for sodas. Hull and halve or quarter, if using strawberries. Frost 4 to 6 very tall glasses as follows: spread 1/4 cup sugar evenly on small plate, measure 1/4 cup water into small bowl. Dip rims of glasses first in water, then in sugar to coat rims. Keep glasses in freezer until ready to prepare sodas.
Layer berries and ice cream in frosted glasses: about 1/4 of berries, small scoop ice cream, another 1/4 of the berries, second scoop of ice cream, another 1/4 of the berries. (Sodas can be held in freezer for several hours at this point.)
In large pitcher, gently blend puree, sparkling water, lemon juice and brandy. Pour into prepared frosted glasses. Garnish with mint leaves and remaining berries. |
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| Per Serving:
calories 209, fat 8.8g, calories from fat 38%, protein 3.8g, cholesterol 29.0mg, dietary fiber 8.4g
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| Nutrients |
Exchanges |
| Calories |
209 |
Milk Exchanges |
0.0 |
| Protein |
3.8g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
33.7g |
Fruit Exchanges |
1.3 |
| Dietary Fiber |
8.4g |
Bread Exchanges |
0.0 |
| Sugar |
29.0g |
Other Carbohydrates/Sugar Exchanges |
1.3 |
| Fat Total |
8.8g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.9g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
3.1g |
Fat Exchanges |
1.3 |
| Poly-unsaturated Fat |
0.7g |
| % Calories from Fat |
38% |
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| Cholesterol |
29.0mg |
| Sodium |
54.0mg |
| Vitamins |
Minerals |
| Vitamin A |
91.8IU |
Calcium |
119.3mg |
| Thiamin (B1) |
0.8mg |
Copper |
1.3mg |
| Riboflavin (B2) |
1.7mg |
Iron |
1.5mg |
| Niacin (B3) |
1.1mg |
Magnesium |
36.1mg |
| Vitamin B6 |
1.5mg |
Manganese |
1.7mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
101.3mg |
| Vitamin C |
87.7mg |
Potassium |
453.6mg |
| Vitamin E |
0.8IU |
Selenium |
6.1mcg |
| Folate |
46.0mcg |
Sodium |
54.0mg |
| Pantothenic Acid |
1.0mg |
Zinc |
1.0mg |
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