• 1-1/4 Lbs. lean ground turkey breast
• 2 Tbs. cornmeal
• 1/4 cup egg substitute
• 1/4 tsp. seasoned salt
• 1/2 tsp. chili powder
• 4 slice Monterey Jack cheese, about one ounce each
• 1/4 cup plain lowfat yogurt
• 1/4 cup salsa
• 4 thickslice red onion
• 4 arugula leaf, or lettuce
• 4 hamburger bun, toasted

Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into two patties per serving. Top half the patties with a slice of cheese and cover with remaining patties. Press edges together to seal in cheese. Grill burgers over medium-hot coals about 5 minutes each side. Mix yogurt and salsa together in a small bowl. Place a burger on each bun and top with onion, arugula and salsa mixture. Yield: 1 burger, per serving. Enjoying 3-A-Day™ of Dairy – 3 servings of milk, cheese or yogurt each day – as part of a reduced calorie diet, can give adults better results when it comes to trimming the waistline than just cutting calories with little or no dairy. Visit 3aday.org for more delicious recipes.