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| Recipe: Cinnamon Raisin Bread Pudding with Vanilla Pudding Sauce |
Servings: 10
Preparation Time: 30 min.
Cooking Time: 55 min.
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| Ingredients: |
- 1 Lbs. challah or egg bread, cubed
- 1 tsp. cinnamon
- 1/2 cup egg substitute
- 1 egg white
- 1/4 cup sugar substitute, for baking
- 4 cup fat free milk
- 2 tsp. vanilla extract
- 1/3 cup raisins
- 1 egg
- 1 egg white
- 1/4 cup sugar substitute, for baking
- 2 tsp. cornstarch
- 4 cup fat free milk
- 2 tsp. vanilla
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| Cooking Directions: |
For the bread pudding: Preheat oven to 350° F. Spray an 8 x 8 inches baking pan with cooking spray; set aside.
Place bread cubes in a large bowl; sprinkle with cinnamon. In a medium bowl, whisk egg substitute, egg whites, sugar substitute, milk and vanilla until blended. Pour over bread, sprinkle with raisins and stir gently to mix. Pour mixture into prepared pan.
Bake 45 minutes in preheated oven or until top is puffed and golden and tester comes out clean.
Cut into squares and serve warm with vanilla pudding sauce.
For the vanilla pudding sauce: Whisk egg, egg white, sugar and cornstarch together in a medium saucepan. Whisk in milk.
Cook over medium-low heat, stirring constantly, until mixture thickens and begins to bubble, about 10 minutes. Serve warm or cold.
Yield: approximately 1/2 cup bread pudding plus 1/3 cup vanilla yogurt sauce, per serving.
Recipe created by Chef Lisa Schroeder of Mother’s Bistro, Portland, Oregon, on behalf of 3-A-Day™ of Dairy.
Enjoying 3-A-Day™ of Dairy – 3 servings of milk, cheese or yogurt each day – as part of a reduced calorie diet, can give adults better results when it comes to trimming the waistline than just cutting calories with little or no dairy. Visit 3aday.org for more delicious recipes. |
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| Per Serving:
calories 341, fat 3.4g, calories from fat 9%, protein 14.4g, cholesterol 21.7mg, dietary fiber 1.4g
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| Nutrients |
Exchanges |
| Calories |
341 |
Milk Exchanges |
0.6 |
| Protein |
14.4g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
58.7g |
Fruit Exchanges |
0.3 |
| Dietary Fiber |
1.4g |
Bread Exchanges |
2.1 |
| Sugar |
31.2g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
3.4g |
Lean Meat Exchanges |
0.3 |
| Saturated Fat |
1.0g |
Very Lean Meat/Protein Exchanges |
0.3 |
| Mono-unsaturated Fat |
1.0g |
Fat Exchanges |
0.1 |
| Poly-unsaturated Fat |
1.4g |
| % Calories from Fat |
9% |
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| Cholesterol |
21.7mg |
| Sodium |
900.2mg |
| Vitamins |
Minerals |
| Vitamin A |
131.4IU |
Calcium |
219.7mg |
| Thiamin (B1) |
0.7mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.4mg |
Iron |
3.2mg |
| Niacin (B3) |
1.6mg |
Magnesium |
23.6mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.5mg |
| Vitamin B12 |
0.7mcg |
Phosphorus |
190.9mg |
| Vitamin C |
2.7mg |
Potassium |
377.9mg |
| Vitamin E |
1.2IU |
Selenium |
8.0mcg |
| Folate |
12.3mcg |
Sodium |
900.2mg |
| Pantothenic Acid |
1.0mg |
Zinc |
0.9mg |
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