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| Recipe: Grilled T-Bone Steaks |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 4 T-bone steak, fat trimmed
- tsp. seasoned salt
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|
| Cooking Directions: |
Prepare grill or broiler. Season steaks with seasoned salt and pepper to taste. Grill or broil 5-6 minutes per side for medium rare meat. |
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| Per Serving:
calories 389, fat 29.2g, calories from fat 68%, protein 29.2g, cholesterol 84.4mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
389 |
Milk Exchanges |
0.0 |
| Protein |
29.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
29.2g |
Lean Meat Exchanges |
4.5 |
| Saturated Fat |
13.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
14.9g |
Fat Exchanges |
2.9 |
| Poly-unsaturated Fat |
1.2g |
| % Calories from Fat |
68% |
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|
| Cholesterol |
84.4mg |
| Sodium |
80.6mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
10.1mg |
| Thiamin (B1) |
1.1mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.3mg |
Iron |
3.4mg |
| Niacin (B3) |
5.0mg |
Magnesium |
29.0mg |
| Vitamin B6 |
0.4mg |
Manganese |
0.2mg |
| Vitamin B12 |
2.7mcg |
Phosphorus |
231.8mg |
| Vitamin C |
0.0mg |
Potassium |
404.5mg |
| Vitamin E |
0.4IU |
Selenium |
32.6mcg |
| Folate |
8.8mcg |
Sodium |
80.6mg |
| Pantothenic Acid |
0.4mg |
Zinc |
5.6mg |
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