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| Recipe: Perfect Party Pizza |
Servings: 8
Preparation Time: 10 min.
Cooking Time: 10 min.
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| Ingredients: |
- 1 package Italian style spaghetti sauce mix
- 1 tsp. oregano leaves
- 1/8 tsp. crushed red pepper, optional
- 1-1/4 cups tomato puree
- 1/4 cup water
- 2 12 inch pizza crust
- 2 cup shredded fat-free mozzarella cheese
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| Cooking Directions: |
Combine first 5 ingredients in a bowl. Spread sauce over each pizza
crust to within 1-0/1 inch of edge. Sprinkle with cheese and
other pizza toppings, if desired. Bake 10 minutes, or until
crust is crisp and cheese melted.
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| Per Serving:
calories 262, fat 1.6g, calories from fat 6%, protein 14.5g, cholesterol 2.5mg, dietary fiber 2.5g
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| Nutrients |
Exchanges |
| Calories |
262 |
Milk Exchanges |
0.0 |
| Protein |
14.5g |
Vegetable Exchanges |
0.8 |
| Carbohydrates |
34.5g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
2.5g |
Bread Exchanges |
1.7 |
| Sugar |
3.8g |
Other Carbohydrates/Sugar Exchanges |
0.2 |
| Fat Total |
1.6g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
1.2g |
Very Lean Meat/Protein Exchanges |
1.0 |
| Mono-unsaturated Fat |
0.1g |
Fat Exchanges |
1.1 |
| Poly-unsaturated Fat |
0.3g |
| % Calories from Fat |
6% |
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| Cholesterol |
2.5mg |
| Sodium |
929.0mg |
| Vitamins |
Minerals |
| Vitamin A |
137.7IU |
Calcium |
298.0mg |
| Thiamin (B1) |
0.3mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.3mg |
Iron |
2.4mg |
| Niacin (B3) |
0.8mg |
Magnesium |
20.2mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.3mcg |
Phosphorus |
175.7mg |
| Vitamin C |
4.3mg |
Potassium |
248.6mg |
| Vitamin E |
1.5IU |
Selenium |
0.3mcg |
| Folate |
6.4mcg |
Sodium |
929.0mg |
| Pantothenic Acid |
0.2mg |
Zinc |
1.3mg |
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