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Recipe: Lentil and Mushroom Stew
Servings: 4
Preparation Time: 10 min.
Cooking Time: 55 min.
 
Ingredients:
  • 1 cup dried lentils
  • 4 cup vegetable stock or water
  • 2 Tbs. unsalted butter
  • 1 largeonion\cooked, thinly sliced
  • 1/2 Lbs. mushrooms\cooked, sliced
  • 1/2 cup dry red wine or vegetable stock
  • 1/2 cup water
  • 2 tsp. lemon juice
  • 2 tsp. sweet paprika
  • 1/4 tsp. salt (optional), or to taste
This Recipe is considered:
Low Cholesterol
Cooking Directions:
Bring lentils and stock to a boil in a heavy saucepan over medium high heat. Cover saucepan and reduce heat to low. Simmer about 45 minutes or until lentils are tender. Drain excess liquid and set aside. Melt butter in a heavy nonstick skillet over medium high heat. Saute onion and mushrooms 4-5 minutes or until onion is tender. Add wine and stir 1 minute. Stir in cooked lentils and remaining ingredients. Season with pepper to taste. Stir and simmer 3 minutes or until lentils are heated throughout.
 
Per Serving: calories 296, fat 8.5g, calories from fat 26%, protein 16.3g, cholesterol 15.5mg, dietary fiber 17.1g

Nutrients Exchanges
Calories 296 Milk Exchanges 0.0
Protein 16.3g Vegetable Exchanges 1.7
Carbohydrates 39.4g Fruit Exchanges 0.0
Dietary Fiber 17.1g Bread Exchanges 1.9
Sugar 7.2g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 8.5g Lean Meat Exchanges 0.0
Saturated Fat 4.3g Very Lean Meat/Protein Exchanges 0.5
Mono-unsaturated Fat 2.6g Fat Exchanges 1.6
Poly-unsaturated Fat 1.6g
% Calories from Fat 26%    
Cholesterol 15.5mg
Sodium 421.3mg
Vitamins Minerals
Vitamin A 221.7IU Calcium 57.2mg
Thiamin (B1) 1.1mg Copper 1.3mg
Riboflavin (B2) 0.5mg Iron 6.0mg
Niacin (B3) 4.3mg Magnesium 70.9mg
Vitamin B6 1.0mg Manganese 1.1mg
Vitamin B12 0.0mcg Phosphorus 301.2mg
Vitamin C 10.9mg Potassium 841.9mg
Vitamin E 0.6IU Selenium 12.4mcg
Folate 229.0mcg Sodium 421.3mg
Pantothenic Acid 2.3mg Zinc 2.8mg