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| Recipe: Grilled Seasoned Sirloin |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 4 top sirloin steak, about 6 oz each
- 1/8 tsp. seasoned salt
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| Cooking Directions: |
Prepare grill or broiler. Season steaks with seasoned salt and pepper to taste. Grill or broil 3 minutes per side for medium-rare meat. Cook longer if desired. |
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| Per Serving:
calories 255, fat 10.0g, calories from fat 36%, protein 38.3g, cholesterol 112.1mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
255 |
Milk Exchanges |
0.0 |
| Protein |
38.3g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
10.0g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.5g |
Very Lean Meat/Protein Exchanges |
5.0 |
| Mono-unsaturated Fat |
5.1g |
Fat Exchanges |
1.4 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
36% |
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|
| Cholesterol |
112.1mg |
| Sodium |
155.8mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
13.9mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.2mg |
| Riboflavin (B2) |
0.4mg |
Iron |
4.2mg |
| Niacin (B3) |
5.4mg |
Magnesium |
40.3mg |
| Vitamin B6 |
0.6mg |
Manganese |
0.2mg |
| Vitamin B12 |
3.6mcg |
Phosphorus |
307.4mg |
| Vitamin C |
0.0mg |
Potassium |
507.8mg |
| Vitamin E |
0.3IU |
Selenium |
41.5mcg |
| Folate |
12.6mcg |
Sodium |
155.8mg |
| Pantothenic Acid |
0.5mg |
Zinc |
8.2mg |
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