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| Recipe: Grilled Porterhouse Steaks |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 4 Porterhouse steak, fat trimmed
- tsp. seasoned salt
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|
| Cooking Directions: |
Prepare grill or broiler. Season steaks with seasoned salt and pepper to taste. Grill or broil 5-6 minutes per side for medium rare meat. |
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| Per Serving:
calories 454, fat 24.2g, calories from fat 48%, protein 54.9g, cholesterol 145.6mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
454 |
Milk Exchanges |
0.0 |
| Protein |
54.9g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
24.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
10.9g |
Very Lean Meat/Protein Exchanges |
8.4 |
| Mono-unsaturated Fat |
12.3g |
Fat Exchanges |
3.6 |
| Poly-unsaturated Fat |
1.0g |
| % Calories from Fat |
48% |
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|
| Cholesterol |
145.6mg |
| Sodium |
145.6mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
14.8mg |
| Thiamin (B1) |
0.2mg |
Copper |
0.3mg |
| Riboflavin (B2) |
0.5mg |
Iron |
6.6mg |
| Niacin (B3) |
9.8mg |
Magnesium |
57.0mg |
| Vitamin B6 |
0.8mg |
Manganese |
0.3mg |
| Vitamin B12 |
4.8mcg |
Phosphorus |
445.2mg |
| Vitamin C |
0.0mg |
Potassium |
774.4mg |
| Vitamin E |
0.4IU |
Selenium |
0.0mcg |
| Folate |
16.9mcg |
Sodium |
145.6mg |
| Pantothenic Acid |
0.7mg |
Zinc |
11.2mg |
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