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| Recipe: Grilled Filet Mignon |
Servings: 4
Preparation Time: 5 min.
Cooking Time: 10 min.
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| Ingredients: |
- 4 filet mignon, about 6 oz each
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| Cooking Directions: |
Prepare grill or broiler. Grill or broil 3-4 minutes per side for medium-rare doneness. Cook longer if desired. Season with salt and pepper to taste. |
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| Per Serving:
calories 196, fat 9.5g, calories from fat 44%, protein 25.7g, cholesterol 63.5mg, dietary fiber 0.0g
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| Nutrients |
Exchanges |
| Calories |
196 |
Milk Exchanges |
0.0 |
| Protein |
25.7g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
0.0g |
Fruit Exchanges |
0.0 |
| Dietary Fiber |
0.0g |
Bread Exchanges |
0.0 |
| Sugar |
0.0g |
Other Carbohydrates/Sugar Exchanges |
0.0 |
| Fat Total |
9.5g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
4.3g |
Very Lean Meat/Protein Exchanges |
3.8 |
| Mono-unsaturated Fat |
4.9g |
Fat Exchanges |
1.5 |
| Poly-unsaturated Fat |
0.4g |
| % Calories from Fat |
44% |
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| Cholesterol |
63.5mg |
| Sodium |
78.6mg |
| Vitamins |
Minerals |
| Vitamin A |
0.0IU |
Calcium |
6.6mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.9mg |
| Riboflavin (B2) |
0.2mg |
Iron |
2.4mg |
| Niacin (B3) |
4.8mg |
Magnesium |
22.7mg |
| Vitamin B6 |
0.3mg |
Manganese |
0.2mg |
| Vitamin B12 |
3.1mcg |
Phosphorus |
223.6mg |
| Vitamin C |
0.0mg |
Potassium |
392.2mg |
| Vitamin E |
0.2IU |
Selenium |
0.0mcg |
| Folate |
7.6mcg |
Sodium |
78.6mg |
| Pantothenic Acid |
0.3mg |
Zinc |
4.5mg |
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