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Recipe: Bell Pepper and Mushroom Saute with Feta
Servings: 4
Preparation Time: 15 min.
Cooking Time: 15 min.
 
Ingredients:
  • 4 tsp. unsalted butter
  • 1 largered bell pepper\cooked, seeded and cut into 1-0/1 inch squares
  • 1 largeyellow bell pepper\cooked, or green bell pepper, seeded and cut into 1-0/1 inch squares
  • 1/2 Lbs. oyster mushrooms, or shiitake or domestic, cut in half
  • 1-1/2 tsp. tarragon, or 2 Tbs. fresh, chopped
  • 1/4 cup feta cheese\grated, crumbled
This Recipe is considered:
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Melt butter in a heavy nonstick skillet over medium heat. Saute bell peppers 7-8 minutes. Stir in mushrooms, and salt and pepper to taste and saute 4-5 minutes until mushrooms are golden. Stir in tarragon and cook another minute. Sprinkle with feta and serve.
 
Per Serving: calories 91, fat 6.8g, calories from fat 67%, protein 3.2g, cholesterol 18.7mg, dietary fiber 1.9g

Nutrients Exchanges
Calories 91 Milk Exchanges 0.0
Protein 3.2g Vegetable Exchanges 1.3
Carbohydrates 7.3g Fruit Exchanges 0.0
Dietary Fiber 1.9g Bread Exchanges 0.0
Sugar 2.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 6.8g Lean Meat Exchanges 0.2
Saturated Fat 4.3g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 2.1g Fat Exchanges 1.1
Poly-unsaturated Fat 0.4g
% Calories from Fat 67%    
Cholesterol 18.7mg
Sodium 107.7mg
Vitamins Minerals
Vitamin A 256.0IU Calcium 62.5mg
Thiamin (B1) 0.8mg Copper 0.7mg
Riboflavin (B2) 0.4mg Iron 1.5mg
Niacin (B3) 3.0mg Magnesium 16.3mg
Vitamin B6 0.7mg Manganese 0.2mg
Vitamin B12 0.2mcg Phosphorus 93.7mg
Vitamin C 96.2mg Potassium 317.9mg
Vitamin E 0.8IU Selenium 7.6mcg
Folate 23.9mcg Sodium 107.7mg
Pantothenic Acid 1.8mg Zinc 0.9mg