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| Recipe: Apricot Glaze |
Servings: 16
Preparation Time: 5 min.
Cooking Time: 15 min.
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| Ingredients: |
- 1 cup apricot nectar
- 1 cup apricot preserves
- 2 Tbs. fresh ginger, peeled and minced
- 1 Tbs. honey
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|
| Cooking Directions: |
Combine all ingredients in a heavy saucepan and bring to a boil.
Reduce heat to medium low and simmer about 15 minutes or until
thickened and reduced to 1-1/4 cup . |
| |
| Per Serving:
calories 62, fat 0.2g, calories from fat 3%, protein 0.2g, cholesterol 0.0mg, dietary fiber 0.4g
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| Nutrients |
Exchanges |
| Calories |
62 |
Milk Exchanges |
0.0 |
| Protein |
0.2g |
Vegetable Exchanges |
0.0 |
| Carbohydrates |
16.3g |
Fruit Exchanges |
0.2 |
| Dietary Fiber |
0.4g |
Bread Exchanges |
0.0 |
| Sugar |
15.2g |
Other Carbohydrates/Sugar Exchanges |
0.9 |
| Fat Total |
0.2g |
Lean Meat Exchanges |
0.0 |
| Saturated Fat |
0.1g |
Very Lean Meat/Protein Exchanges |
0.0 |
| Mono-unsaturated Fat |
0.1g |
Fat Exchanges |
0.0 |
| Poly-unsaturated Fat |
0.0g |
| % Calories from Fat |
3% |
|
|
| Cholesterol |
0.0mg |
| Sodium |
8.6mg |
| Vitamins |
Minerals |
| Vitamin A |
24.7IU |
Calcium |
5.3mg |
| Thiamin (B1) |
0.1mg |
Copper |
0.1mg |
| Riboflavin (B2) |
0.1mg |
Iron |
0.2mg |
| Niacin (B3) |
0.1mg |
Magnesium |
1.9mg |
| Vitamin B6 |
0.1mg |
Manganese |
0.1mg |
| Vitamin B12 |
0.0mcg |
Phosphorus |
3.9mg |
| Vitamin C |
1.9mg |
Potassium |
37.1mg |
| Vitamin E |
0.0IU |
Selenium |
0.0mcg |
| Folate |
6.9mcg |
Sodium |
8.6mg |
| Pantothenic Acid |
0.2mg |
Zinc |
0.3mg |
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