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Recipe: America's Cut with Pear Sauce
Servings: 4
Preparation Time: 10 min.
Cooking Time: 15 min.
 
Ingredients:
  • 4 America's cut pork chop
  • 1 tsp. dried sage, rubbed
  • 1/2 cup all purpose flour
  • 4 tsp. vegetable oil
  • 4 tsp. vegetable oil
  • 1 Lbs. pear, peeled, cored, and thinly sliced
  • 1/3 cup dry white wine
  • 2 Tbs. sugar
  • 2 Tbs. crystallized ginger, chopped
This Recipe is considered:
Low Sodium
Cooking Directions:
Rub pork with sage and salt and pepper to taste. Dredge pork in flour, shaking off excess. Heat oil in a heavy nonstick skillet over medium high heat. Saute pork about 10 minutes, turning occasionally, until almost cooked through. Transfer to a platter. Discard fat from skillet. Add pears and saute 2 minutes. Stir in remaining ingredients, scraping up any browned bits. Increase heat to high and boil 3 minutes. Return pork and any accumulated juices to skillet. Simmer 5-6 minutes, or until pork is cooked through. Season with salt and pepper to taste. Serve pork with sauce.
 
Per Serving: calories 338, fat 10.6g, calories from fat 28%, protein 20.2g, cholesterol 52.3mg, dietary fiber 3.2g

Nutrients Exchanges
Calories 338 Milk Exchanges 0.0
Protein 20.2g Vegetable Exchanges 0.0
Carbohydrates 40.8g Fruit Exchanges 1.1
Dietary Fiber 3.2g Bread Exchanges 0.7
Sugar 18.6g Other Carbohydrates/Sugar Exchanges 0.8
Fat Total 10.6g Lean Meat Exchanges 0.0
Saturated Fat 2.1g Very Lean Meat/Protein Exchanges 2.5
Mono-unsaturated Fat 3.5g Fat Exchanges 1.8
Poly-unsaturated Fat 5.0g
% Calories from Fat 28%    
Cholesterol 52.3mg
Sodium 60.4mg
Vitamins Minerals
Vitamin A 5.6IU Calcium 53.0mg
Thiamin (B1) 1.4mg Copper 0.7mg
Riboflavin (B2) 0.8mg Iron 3.3mg
Niacin (B3) 5.9mg Magnesium 31.7mg
Vitamin B6 0.7mg Manganese 1.2mg
Vitamin B12 0.5mcg Phosphorus 228.4mg
Vitamin C 8.3mg Potassium 662.7mg
Vitamin E 4.3IU Selenium 32.8mcg
Folate 16.7mcg Sodium 60.4mg
Pantothenic Acid 1.6mg Zinc 1.8mg