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Recipe: Baked Turkey Fillets
Servings: 4
Preparation Time: 15 min.
Cooking Time: 20 min.
 
Ingredients:
  • 4 turkey fillet, about 6 oz each
  • 2 clove garlic, minced
  • 1 green bell pepper\cooked, cored, seeded and chopped
  • 1 piece fresh ginger root, 1-0/1 inch long, minced, optional
  • 1 tsp. scallions, minced
  • 2 tsp. olive oil
  • 4 slice whole wheat bread, toasted
Cooking Directions:
Preheat oven to 375° F. Season turkey fillets with salt and pepper to taste and set aside. Combine remaining ingredients, except bread, in a food processor or blender and blend until smooth. Coat turkey filets with green pepper paste. Set aside 40 minutes. Arrange turkey in lightly oiled baking dish. Bake 25-30 minutes, or until turkey is cooked throughout. Serve on toasted bread.
 
Per Serving: calories 994, fat 6.6g, calories from fat 6%, protein 195.2g, cholesterol 483.6mg, dietary fiber 2.3g

Nutrients Exchanges
Calories 994 Milk Exchanges 0.0
Protein 195.2g Vegetable Exchanges 0.3
Carbohydrates 20.0g Fruit Exchanges 0.0
Dietary Fiber 2.3g Bread Exchanges 1.2
Sugar 2.8g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 6.6g Lean Meat Exchanges 0.0
Saturated Fat 2.0g Very Lean Meat/Protein Exchanges 23.4
Mono-unsaturated Fat 3.0g Fat Exchanges 0.4
Poly-unsaturated Fat 1.6g
% Calories from Fat 6%    
Cholesterol 483.6mg
Sodium 563.0mg
Vitamins Minerals
Vitamin A 11.4IU Calcium 83.3mg
Thiamin (B1) 3.4mg Copper 1.0mg
Riboflavin (B2) 1.7mg Iron 10.0mg
Niacin (B3) 50.1mg Magnesium 221.1mg
Vitamin B6 4.6mg Manganese 1.7mg
Vitamin B12 3.7mcg Phosphorus 1000.0mg
Vitamin C 14.8mg Potassium 1000.0mg
Vitamin E 1.7IU Selenium 78.6mcg
Folate 65.9mcg Sodium 563.0mg
Pantothenic Acid 5.8mg Zinc 9.7mg